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What to eat and how to keep healthy

June 5, June 6 is the twenty-four solar terms in China, the ninth of the twenty-four solar terms, and the third since summer. It's about to enter the midsummer. At this time, the wheat and rice are mature, the harvest season, and the season of the hot sun is finally coming. How to keep healthy after planting? What do you like to eat? Come and have a look.

Today, we welcome the solar term of grain in the Spring Festival. The solar term of grain in the Spring Festival is a stage in which the Yang Qi gradually rises and the Yin Qi accumulates. In hot weather, the function of the stomach and intestines becomes worse. At this time, it's better to eat light, sweet and light food. It's better to avoid eating sweet, fat and greasy food, raw and wet food, and more fresh vegetables, fruits, bean products, etc. Health precautions and food recommendations for the solar terms of the grain

What do you eat in the grain growing season: the first grain job's tears

Reasons for listing: Job's tears are sweet, light and cold, containing vitamin B1 and a variety of amino acids. According to compendium of Materia Medica, job's tears can 'strengthen the spleen, benefit the stomach, and replenish the lungs and clear the heat. Cooking, eating and air conditioning. It's fried and easy to urinate. It is a kind of commonly used food which benefits water and dampness. It's a good tonic to relieve summer heat and keep fit.

Job's tears is a good food to clear away the dampness and poison in the body, and has the anti-cancer effect. In midsummer, with continuous rain and sticky air, many people will suffer from heat injury. At this time, eating some barley porridge can play a role in treating dampness, benefiting the stomach, eliminating edema, strengthening the spleen and benefiting the stomach.

Best match: red bean congee with job's tears. Not only dehumidification, but also invigorating the spleen and stomach.

The best way to cook: hot summer will weaken the appetite and digestive function of the stomach. Congee food is easy to digest. It can not only help to replenish the water consumed by sweating, but also quickly replenish blood sugar and energy. It is the best staple food for relieving summer heat.

What to eat in the Spring Festival: the first melon and watermelon

Reasons for being on the list: there is an old saying among the people of our country: 'eat watermelon in hot weather, and don't catch the medicine'. Watermelon is cold in nature and sweet in taste. It has the functions of clearing away heat, relieving summer heat, promoting body fluid, relieving thirst, diuresis and eliminating boredom. If you can often eat watermelon, it can clear fire and relieve heat, and it can also strengthen the role of liver in relieving alcohol toxicity. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles and add luster. Sweat more in summer, with the sweat out, the loss of nutrition is also more, appropriate to eat some watermelon, not only to make up for the loss of water, but also to increase nutrition.

The best way to cook: watermelon can be eaten raw or used to extract juice. Watermelon green coat is watermelon skin, which can be used to boil water and stir fry vegetables.

Eating health, reducing acid, increasing pain, eating more melon food

"What famous doctor Sun Simiao said & lsquo; is often suitable for light, sweet and light things. Wheat koji and japonica rice are the best & rsquo; in this season, they are most suitable. The doctor suggested that the diet during the grain planting season should be mainly light and heat dispelling food. In addition, we should pay special attention to the supplement of water, so that the body is in a state of balance, disease prevention in advance. In the selection of fruits and vegetables, we should reduce acid, increase pain, tonify kidney, help lung and regulate stomach qi. Can eat 'melon' food appropriately, in order to achieve the effect of clearing away heat and detoxification. Such as balsam pear, cucumber, green melon, winter melon, papaya, watermelon, cantaloupe and mung bean, amaranth, wolfberry leaf, tomato, Huaishan, Atractylodes macrocephala, etc.