Tomorrow is the college entrance examination, I think the majority of candidates are also ready to say that it is impossible not to be nervous. The editor hopes that the examinees will adjust their examination mentality and take their time to cope with it, so that they will be able to achieve good results. So important examination, need to mention the spirit, what anti fatigue refreshing food to eat before the examination? Recommended by Xiaobian, you can try it.
What to eat before college entrance examination: Banana
Before the college entrance examination, you can eat bananas to refresh your mind. Bananas are known as' high-energy foods' because they contain carbohydrates that are easily absorbed and utilized by the human body, as well as potassium.
It is well known that potassium can help maintain the normal function of muscles and nerves in the human body, but it can not be stored in the body for a lot of time. After intense exercise, the potassium in the body will drop very low.
Studies have shown that low potassium can lead to muscle pain, arrhythmia, slow response, etc., while eating a few bananas can supplement potassium deficiency.
What to eat before college entrance examination: Strawberry
Before the college entrance examination, you can eat strawberries to refresh your mind. Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells, so eating more strawberries can make people energetic.
What to eat before college entrance examination: Tuna
College entrance examination can also eat tuna refreshing. In high protein fish, tuna is rich in tyramine, which can help to produce brain neurotransmitter in human body, make people focus and think quickly.