The clarion call of the college entrance examination has been sounded. The examinees have only a few days left to go to the battlefield. It is impossible to say that they are not nervous. How to adjust a good mentality, participate in the examination, test out the level? The psychological adjustment before the test is very important. Parents and examinees should relax and have a look at how to adjust the test mentality!
Psychological adjustment before examination
For examinees, the college entrance examination determines the road of life to a certain extent and is a major turning point in life, which makes many examinees have great psychological pressure. If the level of knowledge mastered by examinees is the basis of the success of the college entrance examination and the hardware of the success of the college entrance examination, the adjustment of examinees' psychology before the examination is the software of the success of the college entrance examination. If there is no good mentality, it is difficult for the examinee to play normally in the examination room, or even lead to the failure of the college entrance examination. How to adjust a good attitude, do a good job in the final sprint, calmly into the examination room, calmly should be very important. Moreover, the closer to the college entrance examination, the more critical and important is psychological adjustment. Pay attention to the following points in the psychological preparation before the examination.
1. Make some positive self suggestion
Establish the confidence to win review has entered the final sprint stage, time is pressing, reviewed the knowledge more, the examinee will feel that there is still such a kind of knowledge does not grasp well and nervous. At this time, we should make some positive self suggestions: 'my grades are always good, and the college entrance examination will be successful'. I'm ok. Although I didn't do well in the past, I will play well in the college entrance examination and get good results. Often make some positive self suggestion, can build up confidence, effectively eliminate the tension and fear of the examination.
2. Treat others' expectation and evaluation correctly
'looking forward to the son and the dragon, looking forward to the daughter and the Phoenix'. It is the general psychology of parents and teachers to hope that their children and students can get the ideal results, which has caused huge pressure on students. If you think too much about what you will do if you do well in the exam and how you will do if you do not do well in the exam, you will be scrupulous in the review and worry about the gain and loss in the exam. Once encountering difficulties, they will worry that they can't solve them and can't meet the expectations of their parents and teachers, resulting in anxious psychology, which makes the thinking confused due to panic, resulting in the easy problems behind to do wrong. Therefore, during this period of time, students should eliminate all distractions and do not care about other people's expectations and evaluation. In addition, at this stage, parents and teachers should not put forward any requirements for students to keep them in a relaxed and happy mood. Parents should also pay attention to the protection and cultivation of their children's self-confidence, help them overcome their nervousness, and do not spread their nervousness and anxiety to their children. First of all, parents should have a common heart, and use relaxed and calm emotions to infect their children in wartime. Children's emotional stability can ensure normal play.
3. Adjust your expectations
After entering senior three, students usually set a goal for themselves, and parents and teachers will also put forward some requirements for students. It would have been a good thing to have high demands on ourselves, but if we divorced ourselves from the objective reality, it would be counterproductive. In this final stage, there will be some tests and simulation tests. Students should set their expectations according to their scores in the previous one or two tests. The expected value can't be set too high. If it's set too high, it will always feel that it can't be achieved in the test, which will generate anxiety and frustration. If it's set properly, it's easy to feel that the expected goal has been achieved in the test, so as to gain a sense of success, generate a pleasant mood and enhance confidence.
4. Learn to experience the sense of success
This is particularly important for students with average grades. When you solve a problem, you should have a good experience of the sense of success, so that you can have a new understanding of yourself and have more confidence in yourself. When you are nervous about a problem in the examination room, experience your past sense of success, you can relax your nervous mood, tap out the potential that you can't play in normal times, and get the success of the examination.
5. Treat the examination with a peaceful attitude
In the exam, anything unexpected will happen. Sometimes it may be that the difficulty of the examination paper is not great, or the key points of the review are grasped correctly, which makes it easy; sometimes it may be that the difficulty of the subject is particularly large, or the key points of the review are not grasped well. Encounter the former situation, can't forget, can't be excited. You need to know that if you feel easy, others will feel easy. If you encounter the latter situation, don't panic or lose heart. You know, you feel difficult, so do others. At this time, we should take the test with a peaceful attitude, as long as we play our normal level, we will be able to succeed.
Pre exam sprint schedule
Ten days before the test is the final stage of the sprint review, and the deployment before the final battle is crucial.
1. A few days before the exam, we should keep our normal pace of study and life, and appropriately reduce the density and difficulty of review, which is just to receive the effect of "one step back, two steps forward". Keep the cortex moderately excited (neither too relaxed nor too tense), avoid unnecessary debates and quarrels with others, and do not engage in violent sports activities. In this way, we can create a good mood before the exam.
2. Generally speaking, the period of 10 days before the college entrance examination should be mainly used to grasp the backbone of knowledge and strengthen memory. The general principle is to return to the foundation, to the textbooks, to the main body, to consolidate the knowledge network, and to put the first place in finding out the omissions and filling in the deficiencies, and in solving the problems in the previous review. It's not necessary or possible to review every subject in detail. Therefore, the last 10 days of review have more emphasis. The review of the last stage of Chinese course should not do a lot of questions, but think more. The basic knowledge part mainly looks at the past topics and summarizes the past knowledge points. In the reading part, I want to answer questions more frequently. There are three things that can be done in the sprint stage of Mathematics: reading the wrong book, reading the textbook and doing the problem at a speed. English majors should pay attention to listening, reading and writing. Physics, chemistry and biology should return to the foundation, review the key points and do some comprehensive tests properly. Before the examination of politics, history and geography, we should go back to the textbooks, pay attention to the hot spots and do some exercises.
3. Stabilize mood, cultivate calmness and fall asleep
The result of college entrance examination has a lot to do with emotional stability, and the examinee will inevitably have different levels of anxiety 10 days before the examination. The auxiliary ways to optimize emotions are:
(1) Take a deep breath. After reviewing the lessons, take a deep breath. Slow and relax. After taking a breath, stop for 1 second and exhale again. So many times.
(2) Massage Neiguan acupoint with the thumb of the right hand and press the Neiguan Acupoint on the inner side of the left arm (the middle part of the three fingers under the palmprint, usually the strap), massage clockwise for 36 times, and meditate 'calm' in the heart, which is certainly a strong psychological hint.
(3) Sit or stand, relax, imagine yourself in the rain, and imagine that the rain will wash away all the fatigue and anxiety. Of course, when you take a shower, it's better to imagine washing away your tension, fatigue and anxiety.
(4) Massage Yongquan point. After showering in the evening, massage the Yongquan acupoint in the center of the foot with the thumb of the right hand for unlimited times, and meditate 'sleep' in the heart at the same time. After going to bed, you can also use your mind in Yongquan acupoint in the heart of your feet to meditate 'sleep'.
4. Enter the full simulation state and learn some examination skills
(1) Half an hour to get up early and half an hour to go to bed late, which add up to one hour. There is a general consensus in psychology that these two periods are the best memory time. So for this one hour, we should make full use of it.
(2) Review should start at 9:00 a.m. and 3:00 p.m., because these two time periods are consistent with the time schedule of college entrance examination. In this way, the college entrance examination can smoothly enter the state of college entrance examination.
（3） Make a set of papers every day. Some people advocate not to do the test paper 10 days before the college entrance examination. In fact, to do one test paper every day can make the examinee feel no handyman when they get the college entrance examination paper in a few days.
(4) The night before the college entrance examination, you can go to bed whenever you like. Don't break your usual habit. This is an important guarantee for the success of the college entrance examination.