Next month will be the beginning of autumn, so what is the emphasis on food after the beginning of autumn? August 7 will usher in the term of this year's beginning of autumn. After the beginning of autumn, it is often very hot in the day, but cooler in the night, and the temperature difference between the morning and the evening becomes larger. What to eat after the beginning of autumn is better for your health?
What is suitable for autumn
Yellow green fruits and vegetables. Orange fruits and vegetables and green leafy vegetables. In summer, people mainly eat vegetables and fruits, such as cucumbers, winter melons, watermelon, melons, zucchini and so on, and beans, cowpeas, Maodou and so on. In addition to watermelon and kidney beans, the carotene content of melon and beans is low. Therefore, when autumn comes, people's vitamin A reserves are easy to reduce. If not supplemented in time, problems such as decreased night vision ability, dry eyes, and respiratory tract infection are likely to occur in winter and spring. So eat more orange vegetables, such as pumpkin, carrot, tomato, etc. In addition, the content of vitamin C in melon and legume food is also very low. If vitamin C is lacking for a long time, it will cause the decrease of immunity, and it is easy to catch cold during the season change. Therefore, it is necessary to eat more green vegetables to supplement vitamin C, such as mustard, spinach, broccoli, etc. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Fermented food. People's appetite is poor in summer, they usually like to eat cold food, and their gastrointestinal digestive function is weak. Therefore, in autumn, we should eat more nutritious and digestible food. Fermented food has this advantage. During fermentation, microorganisms produce a large number of B vitamins. At the same time, the role of microorganisms eliminates the anti nutritional factors in food, partially decomposes the protein in it, so that trace elements and various active substances can be better absorbed and utilized. The main food can be fermented flour products such as pasta and steamed bread, especially the mixed pasta is recommended, and the coarse and fine grains are more nutritious. Non staple food can eat more fermented soybeans, soy sauce, soy bean curd, hemp bean curd, bean juice, yoghurt made by dairy fermentation, and fermented mash made by rice fermentation.
All kinds of potatoes. Autumn is the peak season of potato production. Potato food has the function of strengthening the body, which is rich in B vitamins and minerals such as potassium and magnesium. It is traditionally believed that potato food can nourish the middle Qi, and modern research also believes that it is beneficial to prevent obesity and a variety of chronic diseases. Taking yam, sweet potato, taro, potato and so on as the substitute of white rice noodles is a very good health care measure. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Eight taboos of autumn diet
Avoid overeating. In autumn, people tend to eat too much because of the pleasant climate and rich food. Excessive intake of calories will turn into fat accumulation and make people fat. In the autumn diet, we should pay attention to the right amount, not indulge in appetite, overeating.
Avoid spicy, raw and cold food. Autumn should also eat less stimulating, spicy, hot food, such as pepper and so on. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with pungent smell have the function of emitting. Therefore, it is recommended to eat pungent smell foods such as celery. In addition, as the weather changes from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Special attention should be paid to the diet not to be too cold, so as to avoid gastrointestinal dyspepsia and various digestive tract diseases.
Avoid dry food. According to traditional Chinese medicine, bitter and dry products are easy to damage the body and consume Qi. When dry in autumn, the lungs are delicate and connected with dry in autumn, so it is easy to feel the evil of dry in autumn. Many chronic respiratory diseases begin to recur or worsen gradually in autumn. Therefore, the autumn diet health should avoid dry food, such as some fried food. In addition, in order to meet the arrival of winter, the body will store the fat to keep warm. Therefore, the intake of calories is greater than the emission. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to weight loss in autumn, and should eat more low calorie diet foods, such as red beans, radishes, bamboo shoots, job's tears, kelp, mushrooms, etc. In addition, the ordinary people should increase the acid in their diet after autumn to enhance the liver function. They should eat more acid and juicy fruits such as apples, grapes, hawthorn and grapefruit, which have curative effects on hypertension, coronary heart disease, diabetes and other diseases. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Avoid greasy, fried food. The greasy fried food is not easy to digest, accumulates in the stomach, aggravates the accumulation of stagnant heat in the body, and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or aggravate in autumn, because of this reason.
Avoid aquatic plants. Most aquatic plants mature in autumn, but also with the most cysticercosis. At this time, eating aquatic plants raw is easy to be infected, resulting in inflammation of intestinal mucosa, bleeding, edema, ulcer, diarrhea, loss of appetite, swelling of children's face, development retardation, mental decline and other phenomena, and even death due to exhaustion or collapse. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Do not eat according to the food safety period. Although some foods have better health preservation effect, they are not suitable for consumption in some time periods. If the food itself is in danger, or our body is in conflict with certain food characteristics, pay special attention. For example, honey has the effect of nourishing yin and moistening lung, but we should pay attention not to eat honey in July of the lunar calendar. This is because most poisonous plants bloom in July of the lunar calendar. After bees collect the flowers of poisonous plants, the honey brewed will also contain poison. In addition, to buy honey to regular businesses to buy regular manufacturers of products, do not privately collect food. August and September of the lunar calendar is the supply period of Nourishing Yin in autumn and winter. We should eat more yin nourishing and lung moistening food. And ginger is spicy food, easy to make people dry in autumn after eating, leading to gas consumption, so it's best not to eat. Melons belong to Yin cold food, eat more hurt the spleen and stomach, so eat less in autumn.
Do not blindly control diet. People tend to be fat in autumn. Some people who are afraid of being fat only eat fruits and vegetables instead of staple food in order to control their weight. This is not desirable. Regardless of any season, it is extremely improper to ignore the staple food to lose weight. The nutrient and energy reserves needed by human beings should be comprehensive and balanced, which must be provided through rich diet, and staple food is an indispensable source of nutrition. In addition, the meat, which is often despised by the weight-loss group, also contains nutrients that cannot be replaced by other foods and are essential to the human body. Blindly changing the diet structure is harmful to the health.
Avoid eating crabs blindly. Autumn is exactly when the crab is fat. The crabs in this season are big, fat and delicious. Moreover, when autumn comes, the crabs will climb to the shore and be easy to catch. Therefore, autumn is the best time to eat crabs. Although the crab is delicious, it has many delicacies. The crab should be cleaned. There are a lot of bacteria and sludge in the crab. If it is not cleaned, these bacteria and parasites in the sludge may be brought to the body, which will turn delicious crab into killer crab and have a very adverse impact on health.