Sweet potato leaf is a natural green potherb, which many people like to eat. Of course, there are many ways to eat sweet potato leaves, but not everyone can eat them. Can pregnant women eat sweet potato leaves? What taboos do you have to eat sweet potato leaves? Let's get to know with Xiaobian.
What are the taboos of sweet potato leaves
Patients with gastrointestinal stasis, nephrotic patients can not eat. Sweet potato leaf is commonly known as Tiaojiao, which is a kind of green vegetable. It is rich in nutrition and simple in practice. It is deeply loved by people. But sweet potato leaf is not suitable for all people to eat, generally speaking, gastrointestinal stasis; kidney disease patients are not recommended to eat. Constipation patients in constipation during the body belongs to Yang deficiency Yin Sheng, Qi and blood deficiency or phlegm wet body weak constitution. The patients with Yang deficiency and Yin excess are generally afraid of cold, dyspepsia and should not eat cold food, Therefore, the coolness of sweet potato leaves promotes Yin Sheng in the body of patients with constipation. At the same time, people with constipation will help Yin Sheng when eating sweet potato leaves during the period of illness. Therefore, when eating cold food again, try not to eat other cool food such as groundflower, black jujube, broccoli, Wei Cai, mingdangshen, buckwheat, Jiaobai, duck blood, persimmon cake, fan, reed root, yellow quail vegetable, watermelon peel , Artemisia, Porphyra, etc.
In addition, people can eat sweet potato leaves. Sweet potato leaves are rich in vitamin B2, vitamin C and carotene, which can provide minerals for human life. In addition, its rich flavonoids also have a variety of health functions, such as anti-aging, improving human disease resistance and so on, which is the best choice for beauty lovers and health care professionals. Sweet potato leaves are rarely polluted by pesticides due to few diseases and insect pests. It has been listed in the list of anti-cancer vegetables in the medical field. Nutritionists call it "longevity food".
Can pregnant women eat sweet potato leaves
Pregnant women can eat it. Sweet potato leaves are rich in vitamins, minerals, proteins, fats, carbohydrates, calories, fibers, etc. Eating sweet potato leaves during pregnancy can enhance the immune function, improve the body's disease resistance, promote metabolism, delay aging, reduce blood sugar, facilitate urination, raise platelet, stop bleeding, prevent arteriosclerosis, prevent cell canceration, promote lactation and detoxification, protect vision, prevent night blindness. And for postpartum women with milk deficiency, eating sweet potato leaves also helps to milk. Because the flavonoids and other substances in sweet potato leaves are helpful for hormone stimulation and can promote milk secretion. For women with deficiency of Qi and blood and little milk, it is suitable to drink sweet potato leaf stewed chicken soup and milk.
Pregnant women eat sweet potato leaves, all with appropriate amount as the first principle. During pregnancy, the mother to be should have a diversified diet and balanced nutrition. She should eat more fresh fruits and vegetables, and take in enough vitamins and minerals. In addition, she should also ensure the intake of sufficient protein and other nutrients. She can supplement some vitamin tablets properly. Eat more high protein and high quality protein food, and eat more fruits and vegetables.
Introduction to the way of eating sweet potato leaves
1. Sweet potato leaves in cold sauce
Select the fresh and tender sharp leaves, wash them, put them in the hot water pot, put them into the bowl, and then prepare the sauce, that is, add some sesame oil, soy sauce, vinegar, chili oil, ginger juice, garlic powder, etc., and mix them in the bowl.
2. Stir fried sweet potato leaves
Wash the sweet potato leaves, stir fry quickly, 1 to 2 minutes out of the pot, unique flavor.
3. Sweet potato leaves with sesame oil
Materials: 200g sweet potato leaves, 3 pieces of ginger, 3 tablespoons of water.
Practice:
1. Wash the leaves of sweet potato, remove the roots and old stems, and cut into sections for standby.
2. heat the pot with sesame oil, add soy sauce and rice wine, mix well, and then explode the fragrant ginger.
3. Add the sweet potato leaves and water, stir fry until cooked.
4. Sweet potato leaves in oyster sauce
Ingredients: sweet potato leaves, oyster sauce, red pepper, garlic, raw powder, salt, rice wine, sugar.
Practice:
1. Remove the old stem from the leaves of sweet potato and wash it with water; cut the red pepper into shreds; pat the garlic flat and remove the clothes; mix 1 / 2 tbsp of raw meal and 3 tbsp of water into raw meal water.
2. Boil the water in the pot, add 1 tbsp salt and 2 tbsp oil, scald the sweet potato leaves until the leaves are soft, remove and drain.
3. Heat 3 tbsp of oil in the pot, stir fry garlic and red pepper shreds in a small heat, and pour in 1 cup of water; add 3 tbsp of oyster sauce, 1 tbsp of rice wine, 1 / 3 tbsp of sugar and 1 / 5 tbsp of salt, mix well and bring to a boil, and pour in the raw meal water to thicken the sauce.
4. Put in the scalded sweet potato leaves and stir fry evenly, then dish.
5. Steamed vegetable with sweet potato leaves
Wash and drain the sweet potato leaves, cut them into pieces, add some white noodles or corn noodles and soybean noodles, mix them well, steam them in the steamer of the boiling pot for 10 minutes, and then dip them with your favorite mixing products.
6. Sweet potato leaf filling
Wash the sweet potato leaves and cut them into pieces. Make steamed buns and dumplings with eggs or meat stuffing.
7. Stir fried sweet potato leaves with garlic
Rinse the fresh tender leaves, cut the garlic into Chengrong, pour the garlic into the hot pot, stir fry the garlic, stir fry the sweet potato leaves, stir in the appropriate salt and chicken essence.