In hot summer, for many people, there will be a feeling of irritability and swearing. Do you know what's the cause? A good tempered boss in Hangzhou actually has a soaring mood in summer and directly scolds half of the employees. What's the matter?
There is a young boss in Hangzhou who has insomnia all night because of his recent grumpy mood and abusive attitude towards employees. As a result, the next day's vicious circle made the employees worse. When he found Zhu Changjiang, the director of outpatient office of Hangzhou seventh hospital, for help, he said he was worried that if he went on like this, the employees would be scolded by him, and the company would collapse. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
The first sentence he said was' doctor, please help me, my heart seems to have a fire in it. If I can't move, it will burst out. If I don't like it, I will get angry with the staff. But I can't control myself, so I'm afraid that everything I've been fighting for many years will be destroyed. '
Recently, especially after the ambush, boss Li's temperament has changed a lot. He is not only impetuous about his own work, but also magnified his staff's mistakes or things that can't meet his requirements. It's often not enough to scold them in person. During a meeting, he repeatedly scolds them. During a meeting, he scolds people half the time. Several times down, some employees handed in their resignation.
Seeing that the number of employees who have been "scolded" by themselves is almost half, boss Li is worried. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
What is emotional heatstroke?
When the temperature is over 35 ℃, the sunshine is over 12 hours, and the humidity is over 80%, the influence of meteorological conditions on the emotional regulation center of the human hypothalamus is obviously enhanced. People are easy to lose control of their emotions and frequently have friction or dispute, which is called emotional heatstroke, also called Summer emotional disorder syndrome. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
The prevention of 'emotional heatstroke' needs to start from the following four aspects:
First, we need to keep our health by 'meditating'. As the saying goes, 'calm mind naturally cool. 'the hotter it is, the quieter we need to be, and try our best to be indifferent and peaceful. Don't sulk. When you encounter something unpleasant, you should learn to transfer your mood. When you feel upset, you can think of a forest, a blue sky, etc. to calm your mood.
Second, sleep. If you don't get enough sleep, you'll get impatient. People who often work and rest upside down or stay up late for a long time are usually unstable. From 11:00 p.m. to 1:00 a.m. is the time for the blood in the viscera to flow back. At this time, the blood flows back to the liver to store the essence (energy). If you don't sleep, the energy can't be stored, the liver will be full of yin and deficiency, and Yin and Yang will be lost.
Third, adjust your diet. We should try our best to eat less greasy food and more light food, which can not only prevent heatstroke, but also increase appetite. Pay attention to drinking water to regulate body temperature and improve blood circulation. Eat more "Qinghuo" food and drink, such as fresh vegetables, fruits, green tea and so on.
Fourth, we should pay attention to nourishing qi. In daily life, we should keep the action of not rushing and not slowing down when we walk, sit and lie down, so that the breath is even and orderly, the "Qi" will flow naturally, and the "Qi" will be converted into enough energy, and the body and mind will stretch and relax, and the mind will be calm naturally.