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Can pregnant women eat crayfish? What should be paid attention to when pregnant women eat crayfish

4hw.com.cn: when it comes to summer, of course, it's fruit and night snack. However, there is no shortage of crayfish in night snack. Although crayfish is a species introduced from foreign countries, it has become a food with Chinese characteristics. Can pregnant women eat crayfish? Let's have a look.

Can pregnant women eat crayfish? What should be paid attention to when pregnant women eat crayfish

Can pregnant women eat crayfish

Although pregnant women can eat crayfish, there are many things to pay attention to when they eat it. If they eat crayfish recklessly, it will do harm to pregnant women and their fetus. If there is a small amount of dainty eating crayfish, it is still good for pregnant women.

Precautions for pregnant women to eat crayfish

1. Select cultured crawfish

The distribution waters of crawfish may be polluted, and crawfish will eat rotten food, such as animal corpses. When the water body is polluted by heavy metals or the rotten substances it eats have enriched heavy metals, crawfish may have heavy metals or other exogenous toxic substances. If these poisons cannot be removed in cooking crawfish, it will pose a threat to health. The source of water for lobster breeding is guaranteed, but the market is likely to mix with non cultured lobsters, which must not be ignored.

2. Eat a small amount of crayfish for fear of allergy

According to the survey, almost every summer in the peak season of crawfish eating, the hospital has to treat thousands of people who are allergic to shrimp, most of them are diarrhea, long wind regiment and itching. However, when the allergic reaction is serious, there may be laryngeal edema, weakness of limbs, dyspnea, shock and even death.

Pregnant women's immune function is low. If they eat crayfish in large quantity, they are prone to allergies. If pregnant women eat shrimp when they are allergic, it will lead to serious diarrhea, gastrointestinal peristalsis, and changes in abdominal pressure, which may stimulate uterine contraction, leading to abortion or premature delivery. Therefore, do not make a big mistake because of greediness.

3. Must eat fully Cooked Crawfish

Crayfish is likely to contain some parasites. Pregnant women may cause parasite infection and affect the normal development of the fetus after eating it, so they must cook it in high temperature before eating it.

In order not to eat crayfish with heavy taste, many pregnant women will choose to eat steamed shrimp. Although there is little seasoning for steamed shrimp, the nutrition in the shrimp can be preserved as much as possible. However, in order to keep the shrimp fresh and tender, some businesses steam it for a few minutes, and the high temperature sterilization time is too short. In contrast, braised prawns are first stir fried in high temperature and then braised in low heat. The germicidal efficacy may be better than steamed prawns.

The food for pregnant women should be kept healthy and safer at home. It is recommended to clean the shrimp and pull out the intestines. Because even after cooked, there are still a lot of coliform bacteria in the shrimp intestines, which is easy to cause diarrhea. In a word, pregnant women should remember to cook shrimp thoroughly.

4. Pay attention to the food that matches the crayfish

Pregnant women should not eat crayfish with tannic acid containing fruits, such as grapes, pomegranates, hawthorn, persimmon, etc. Shrimp is rich in protein, calcium and other applied substances. If they are eaten together with fruits containing tannic acid, it will not only reduce the nutritional value of protein, but also form insoluble combination of tannic acid and calcium ion to stimulate the stomach and intestines, causing discomfort to human body, prone to vomiting, dizziness, nausea, abdominal pain and diarrhea.

So pregnant women should not eat anything within half an hour after eating crayfish, in order to avoid adverse reactions, eat these fruits at least 2 hours apart.

The benefits of crawfish for pregnant women

1. Lobster has high protein content and 8 kinds of essential amino acids needed by human body, and its amino acid composition is better than that of meat.

2. Lobster fat content is relatively low, and most of them are unsaturated fatty acids, which are easy to be absorbed by the human body, and can prevent cholesterol accumulation in the body.

3. It is rich in iodine, calcium, phosphorus, magnesium, iron, copper and other mineral elements. Eating lobster often can keep the excitability of nerves and muscles.

4. Pregnant women eating lobster can also supplement minerals such as calcium and iron for fetal development.

5. In addition, lobster is rich in vitamin A and vitamin D, which can meet the needs of pregnant women.

6. Crayfish can reduce cholesterol content in blood, prevent arteriosclerosis, expand coronary artery, and prevent hypertension and myocardial infarction.

7. Crawfish is rich in copper, which has an important influence on the development and function of blood, central nervous system, immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

8. Crawfish contains astaxanthin, which is a strong antioxidant. Scientists from Osaka University in Japan found that astaxanthin can help eliminate the "time difference syndrome" caused by time difference reaction.