Sihaiwang: we all know to eat fruit, of course, it is the best to eat fruits in the season, and eating fruits in the season can nourish people's body most. In summer, there are many fruits, especially some fruits with special functions, which can not only relieve summer heat and thirst, but also reduce fire and dryness. Which fruits have the function of clearing fire? Let's have a look!
Hami melon
Benefit:
Hami melon has the reputation of "king of melons", which is the best choice for people to relieve summer heat. It tastes sweet as honey, sweet but not greasy.
Modern medicine shows that Hami melon contains a large amount of vitamin C, which can effectively prevent sun and wrinkles, and also has the function of relieving thirst, removing heat and preventing summer heat. If you often feel restless, tired or halitosis, eating cantaloupe often can be effectively improved.
Reminder:
Hami melon belongs to cool fruit, so it is not suitable to eat too much at one time to avoid diarrhea. People with deficiency cold constitution, diabetes mellitus, postpartum and post disease should be careful with Hami melon.
Pear
Benefit:
Water content up to 84%, known as "natural mineral water", fresh and juicy, rich in sugar, protein, fat, carbohydrates and vitamins.
According to traditional Chinese medicine, pears have the functions of clearing away heat and detoxification, promoting body fluid and moistening dryness, clearing heart and reducing fire. They are known as the "king of fire clearing fruits".
Reminder:
Eating pears can make a fire, but pears are cold. If you eat too much, it will hurt your body and easily lead to diarrhea. People with cold spleen and stomach should not eat pears.
Mangosteen
Benefit:
Mangosteen is called "Queen of fruit". Its pulp is rich in dietary fiber, sugar, vitamins, magnesium, calcium, phosphorus, potassium and other mineral elements. Mangosteen is also rich in protein, which has a good nourishing effect on the body.
Mangosteen has the effect of clearing away heat and reducing fire, reducing weight and moistening skin. Thai people call mangosteen and Durian "husband and wife fruit", because if you eat more durian and get angry, you can eat a few mangosteen to ease it.
Reminder:
Mangosteen is cold and cold in nature. It's not suitable to eat more if it's deficient and cold in constitution.
Pitaya
Benefit:
Huolongguo has the functions of clearing away heat, detoxifying, relieving intestinal fire and defecating. Eating pitaya can also promote eye health, increase bone density, prevent anemia and fire, reduce cholesterol and prevent black spots.
Reminder:
Diarrhea, physical deficiency, diabetes patients should not eat.
grapefruit
Benefit:
Pomelo has the name of "natural fruit can". It is rich in protein. Pomelo meat is also rich in vitamin C and insulin-like ingredients, which can reduce blood sugar and blood lipid.
According to traditional Chinese medicine, grapefruit is a cool fruit with sweet and sour taste. It has the functions of relieving cough and asthma, clearing heat and resolving phlegm. It is a very good fire clearing fruit.
Reminder:
People with deficiency of spleen and stomach should not eat it