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How to deal with the unexpected situation in 2018 college entrance examination

In 2018, the final days of the countdown to the college entrance examination will inevitably bring some tension before the examination. However, candidates must take it easy and know some emergency response methods in advance so as not to lose their balance. Let's take a look at it with Xiaobian. It's good to prevent the disaster before it happens.

The examination permit of college entrance examination students can be supplemented if they forget to bring it

According to Anhui Education and examination institute, if a candidate forgets to bring his or her examination permit, he or she need not panic, he or she can explain the situation to the examiner in charge of the examination center, take the examination first after approval, and his or her family will take it back before the end of the subject or make up the examination in the second examination.

If the examination permit is lost, it can be reissued

The provincial education and Examination Institute pointed out that if the candidates lose the examination permit before the examination, they must be verified by the city, county (city, district) recruitment office and reissued; if the ID card is lost, it must be certified by the public security department.

How to deal with the loss of pass on the day of college entrance examination?

Before the college entrance examination, if the examination permit is lost, the examinee shall immediately contact the county (District) admissions office where the household registration is located, and the county (District) admissions office has an emergency solution.

If you find that your ID card or pass card is lost or forgotten on the day of the test, you don't need to panic. You can contact the teacher at the test site or the team leader immediately and explain the situation. There is an emergency solution for the test site. Candidates can take the current course first, and then they must provide valid identity certificates to confirm their identity.

How to deal with the loss of ID card of college entrance examination students?

The college entrance examination requires candidates to hold the second-generation ID card and examination permit for reference. If candidates lose their ID card before the examination, they should immediately go to the public security department to apply for a temporary second-generation ID card, or call 110 first to explain their own situation, and then consult the nearest police station where they are located.

Public security departments in many areas have set up special channels for college entrance examination candidates. Candidates of local city household registration can apply for temporary ID card on the spot when they show the college entrance examination permit and the receipt of replacement ID card.

How to deal with the physiological period in college entrance examination for girls? It's a headache for many girls. How to deal with it? In fact, because menstruation is regulated by the nervous system, if it's too tense, it will lead to endocrine disorder. So the more girls are afraid of menstruation before the exam, the more they can't avoid it. So, during the college entrance examination, how do girls catch up with their physiological period? Let's see the specific situation!

How to deal with dysmenorrhea in college entrance examination: no need to adjust menstrual cycle

According to the director of Obstetrics and Gynecology of Shenyang No.4 people's Hospital, general menstruation does not need to adjust menstrual cycle, nor special care. As long as the spirit is relaxed and the mood is happy, there will be no accidents during menstruation, which will not affect the results of the college entrance examination and the physical health during the college entrance examination.

Adjusting menstrual cycle is to control the normal menstrual physiology of human body artificially, which is not in line with the physiological mechanism of human body. However, if the degree of dysmenorrhea and symptoms of girls in the past are obvious, it may affect the performance of the examination, thus affecting the test results of students. Then, parents should weigh the advantages and disadvantages at this time, and judge whether to give drugs to children to delay menstruation according to their own situation.

If you want to delay menstruation, you can take progesterone one week in advance of menstruation to delay menstruation. However, some people have headache, confusion and other side effects after taking it, so whether to take it varies from person to person. Parents should be careful to use it for students, otherwise it will affect the test, and it will not pay off. If you use it a week in advance, it will not work if you eat it again near the physiological period. Taking progesterone must be under the guidance of the doctor, do not take it by yourself. After taking it, it may also affect the next menstrual cycle, and it will recover after a period of time.

If the examinee happens to catch up with the physiological period during the college entrance examination, it does not need special conditioning in general, but if the symptoms of the examinee during the menstruation period are obviously enough to affect the college entrance examination and the health of the disease, the common cases are dysmenorrhea, excessive menstruation and so on.

How to deal with dysmenorrhea in college entrance examination for girls

Obstetricians and gynaecologists at Chaoyang Hospital Affiliated to Capital Medical University said that if there is no obvious discomfort during the physiological period, it will not have a great impact on candidates. However, if a candidate happens to be in the physiological period during the college entrance examination, and has severe dysmenorrhea, you can consider taking ibuprofen and other pain relievers to relieve the symptoms.

But she reminded that painkillers should not be taken in large quantities at one time. At the same time, because it takes a while for the drug to take effect, it is suggested that candidates should not wait for the pain symptoms to take the medicine, but should choose to take the medicine before the previous time point of starting dysmenorrhea, so the effect is better.

How to deal with dysmenorrhea in the physiological period of college entrance examination for girls: don't catch cold in the menstrual period, and pay attention to light diet

In addition, doctors suggest that examinees should pay attention to the routine of work and rest at ordinary times, take a rest early in the evening, avoid staying up late, do not catch cold during menstruation, and pay attention to light diet. Parents can also stew some dates, wolfberry and other foods with the effect of promoting blood circulation and removing blood stasis for children to eat, so as to relieve dysmenorrhea symptoms.

The 2018 college entrance examination is coming soon. Every year before and during the examination, candidates will have some unexpected situations. Many examinees will be nervous before the exam, so if the college entrance examination students are nervous before the exam, or even insomnia, what should examinees do?

How to do insomnia before examination?

Near the examination, many examinees may suffer from insomnia due to nervousness and anxiety. How should examinee deal with the bad sleep before examination?

Insomnia before the exam is a physiological reaction when people deal with more important events, which does not need to be particularly nervous. Even if they do not sleep well, it has little impact on a young person, because the human body has a reserve function.

Can insomnia serious examinee take sleeping pills to alleviate it? For this, experts suggest that examinees who have never taken sleeping pills should not take them the day before college entrance examination. She said that although the current drug treatment is safe, everyone's reaction to the drug is not the same, and if they do not adapt to the drug reaction, it may backfire.

Adjust your mind and take the test calmly

For examinees, the college entrance examination determines the road of life to a certain extent and is a major turning point in life, which makes many examinees have great psychological pressure. If the level of knowledge mastered by examinees is the basis of the success of the college entrance examination and the hardware of the success of the college entrance examination, the adjustment of examinees' psychology before the examination is the software of the success of the college entrance examination. If there is no good mentality, it is difficult for the examinee to play normally in the examination room, or even lead to the failure of the college entrance examination. How to adjust a good attitude, do a good job in the final sprint, calmly into the examination room, calmly should be very important.

Make some positive self suggestion

Establish the confidence to win review has entered the final sprint stage, time is pressing, reviewed the knowledge more, the examinee will feel that there is still such a kind of knowledge does not grasp well and nervous. At this time, we should make some positive self suggestions: 'my grades are always good, and the college entrance examination will be successful'. I'm ok. Although I didn't do well in the past, I will play well in the college entrance examination and get good results. Often make some positive self suggestion, can build up confidence, effectively eliminate the tension and fear of the examination.

Notes for 2018 college entrance examination: what to do if there is diarrhea in the college entrance examination and how to do if the examinee is nervous and has diarrhea? Let's have a look at the specific situation!

Experts believe that the occurrence of diarrhea symptoms depends on the situation. Some diarrhea is caused by unclean diet. At this time, it is necessary to carefully dehydrate, pay attention to fluid supplement, and consider taking antidiarrheal drugs for continuous diarrhea. If it is caused by bacterial infection, such as bacterial dysentery, antibiotic treatment is also needed.

But if the examinee is too nervous, the body will also be in the state of intestinal irritation and diarrhea. In this case, it is not necessary to carry out too much drug treatment, but to take the initiative to relax emotionally.

Doctors remind candidates to pay attention to food hygiene and adjust their mentality before and during the examination.

Notes for 2018 college entrance examination: what to do in case of heatstroke? What to do in case of chest tightness, dizziness and other symptoms? Come to see the specific situation!

What about heat stroke?

College entrance examination is in the hot summer, the temperature is too high, what should candidates do in case of heatstroke?

First of all, if there is physical discomfort in the examination room, candidates can immediately raise their hands to signal to the invigilator. In general, candidates are escorted by invigilators to leave the examination room temporarily, and medical personnel are responsible for emergency treatment.

Experts said that if the candidates have heatstroke, they should move to a cool and ventilated place as soon as possible, unbutton their clothes, and let sweat evaporate and dissipate heat. They can also take measures to wipe themselves with cool towels and alcohol, and at the same time make up for water.

He suggested that in order to avoid heatstroke due to hot weather, the diet of candidates should be mainly fruits and vegetables before and during the examination, and pay attention to rich food types, and appropriately supplement lean meat food. In addition, examinee should reduce too violent physical activity, pay attention to add water.

How does too tight appear bosom frowsty, giddy wait for a symptom to do?

Before entering the examination room, some examinees may suffer from chest tightness and dizziness due to over tension. Experts explain that the medical term "over ventilation" is due to emotional tension or over excitement, which leads to rapid respiratory rate, excessive loss of carbon dioxide, respiratory alkalosis, hypokalemia and discomfort.

But these symptoms are completely caused by mental state and emotion, not organic diseases, and the symptoms will be relieved after emotional calm.

If you have these symptoms before the test, you can try to take a paper bag or roll it into a tube and put it on your mouth to breathe, so as to reduce the emission of carbon dioxide and help relieve the symptoms.