In modern society, the fast-paced life pressure makes the physical condition of many young people in the city drop sharply. Have you heard the saying that they don't eat at noon? A 29-year-old in Hangzhou doesn't eat dinner for five years, resulting in two huge ulcers in his stomach! What's the matter with Xiaobian?
'do not eat at noon', in short, do not eat at noon. However, now many people start to blindly copy "do not eat at noon" to lose weight, maintain health, save time and so on. However, this kind of behavior is likely to make "ulcer disease" come to the door.
Xiaozhou, 29, works in a foreign company. He is very busy at ordinary times. He can't eat three meals a day on time, especially for supper. He often works overtime until very late, remembering that he didn't have supper, so he orders a take out at will.
In this way, Xiao Zhou kept silent for five years. Although he sometimes had stomach discomfort, he didn't take it seriously. However, just last Tuesday, after he had some pepper, he suddenly had a sharp pain in his stomach. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
'doctor, I had some pepper at noon. Now I have a terrible stomachache. Maybe I have acute gastritis. "Xiao Zhou came to the spleen and stomach department of Zhongshan Hospital in Zhejiang Province, and said in a hurry as soon as he came in.
After consulting the medical history in detail, the doctor suspected that Xiaozhou's abdominal pain might not only be as simple as acute gastritis, so he was recommended to have a gastroscopy. After hearing this, Xiao Zhou felt that he didn't take it seriously. He even thought that the doctor made a big deal of a fuss. But in the end, he couldn't resist the doctor's persuasion and did gastroscopy.
After the examination results came out, Xiao Zhou was shocked. He thought his stomach was very healthy, but he didn't want to have extensive congestion and erosion of the gastric mucosa. He had two huge ulcers (with a diameter of more than 2cm), bleeding and brown scabs. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Brief introduction of not eating at noon
Not to eat at noon is a Buddhist commandment for monks. In the Ministry of law, the correct saying is "not to eat in time". That is to say, you can't eat outside the time allowed. This time is from the sun to the middle of the afternoon, until the dawn of the next day, which is not allowed to eat. Except when the body has special needs (such as patients). Noon means not 12 noon, but when the sun rises to noon. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
In fact, the non eating method at noon was originally a commandment formulated by the Buddha for monks. Later, it gradually evolved into a weight-loss method. Because the method is simple, convenient and low-cost, it has attracted great attention. However, it is obvious that this weight-loss method does not conform to the laws of the human body, so you must be careful when you carry out the non eating method at noon. It is better to carry out it without affecting your daily activities At the same time, develop the habit of exercise.
How should the specific method of reducing weight without eating at noon be done? First of all, two meals a day, based on the principle of satiety. Do not eat 2-3 hours after lunch, but drink water, coffee, tea, and low calorie drinks. This method can also be used with high-purity L-carnitine products. At present, the best one is GNC jiananxi series, which is highly pure and convenient for human absorption. If you are too hungry in the afternoon, you can eat some fruits, drink yogurt, and chew some nuts to satisfy your hunger. If you can't stand it at night, you can eat some low calorie fruits and drink a little sesame paste. A small amount is better.