Sihaiwang: in the process of our growth, when we are overweight or you are losing weight rapidly, some parts of our body will show growth lines. Growth lines are also called expansion lines. Because the bones and muscles grow too fast in a certain period of time, which exceeds the extension speed of the skin, the elastic fibers of the dermis are pulled to form growth lines. It is often found in the inner thigh, waist and abdomen. It is a striped skin pattern with alternating red and light white watermelon patterns. Generally, there are many stripes, which are not painful or itchy. Apart from the appearance, it has no impact on health. Growth lines are found in postpartum population, people who lose weight excessively and lose a lot of weight suddenly in a short period of time, and also in patients who take glucocorticoids for a long time. So how to eliminate or reduce the growth lines on the legs?
First, eat more cellulose rich food. Eat more celery, leek and other cellulose rich vegetables and fresh fruits. In addition, some collagen and elastic fiber rich foods, such as cartilage, chicken skin, pig skin and chicken feet, are good for slowing down growth lines and desalinating growth lines.
Second, stick to exercise and lose weight. Daily outdoor aerobic exercise can improve the elasticity of local muscles and skin, and persistently fade the growth lines. Meanwhile, exercise and fitness can also reduce weight, which is helpful to alleviate the growth lines. If the weight continues to grow, more growth lines will appear. This growth pattern will gradually turn white over time, which is difficult to eliminate.
Third, be sure to keep your mouth shut and pay attention to your diet. The appearance of growth lines is related to the quick change of body shape or overweight in a short period of time. In daily life, we must avoid eating too much high calorie food and not make our body too fat. For people who are already obese, the process of weight loss must be slow. Don't expect to lose more than 10 or even 20 jin in a month. Such weight loss is easy to accelerate the appearance of growth lines.
Fourth, body massage after bath. Massage after bathing every day. Apply appropriate amount of lotion to improve growth pattern, vitamin E moisturizer, and stimulate the growth of elastic fibers through massage. First of all, use both hands to clench hands and beat every inch of hip muscles evenly. Then, take turns to rub left and right hands on the right hip from bottom to top. Then change your left hip. Wrap your hands around your hips and rub them gently in a circular way.