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What are the effects and functions of mangosteen? What are the food taboos of mangosteen

Mangosteen is a very famous tropical fruit. Mangosteen pulp is rich in dietary fiber, sugar, vitamins, magnesium, calcium, phosphorus, potassium and other mineral elements. It is a kind of fruit that people love to eat in their daily life. But delicious mangosteen is also taboo when eating. What are the functions and taboos of mangosteen

Mangosteen, can refer to both the plant mangosteen and the fruit of this plant mangosteen. Mangosteen, originally known as mangosteen, originated in Southeast Asia, is a true green fruit with strict environmental requirements. It is also known as "Queen of fruit" as well as durian. What are the effects and functions of mangosteen?

Functions of mangosteen:

Mangosteen contains a special substance, which can reduce dryness, cool and relieve heat, which can make mangosteen overcome the dryness and heat of durian. In Thailand, durian mangosteen is regarded as "conjugal fruit". If you eat too much durian on the fire, eat a few mangosteen can ease. Mangosteen is rich in protein and lipid, which has a good nourishing effect on the body, and has a good nourishing effect on the weak, malnutrition and disease.

Mangosteen is also called "after fruit". Besides its sweet taste, mangosteen also plays a role in Ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections.

The nutritive value of mangosteen is very rich, in which the protein and lipid of mangosteen are very rich, which has a very good role in supplementing nutrition for the human body, especially for the people with malnutrition, weakness and disease.

Functions and taboos of mangosteen

There is a kind of material in mangosteen which has the effect of clearing away heat and cooling. Therefore, eating mangosteen often can also reduce fire, relieve the dry heat of human body and make the body cooler.

Role of mangosteen:

1. Mangosteen not only has antioxidant capacity, but also helps to improve the health of the immune system, making people feel comfortable. The whole mangosteen has uses. However, because of its cold nature, it is not necessary to eat the same cold food as watermelon, soybean milk, beer, cabbage, mustard, winter melon and lotus leaf soup. If you accidentally eat too much, you have to use brown sugar to boil ginger tea.

2. Mangosteen has the effect of reducing fire.

3. Mangosteen is mainly used for spleen deficiency diarrhea, thirst, dry mouth, burn, scald, eczema and stomatitis.

4. Shanzhu decoction is specially for acne: acne is easy to grow in summer, that is, acne. Shanzhu decoction has a good therapeutic effect on acne, dyspepsia, skin lusterless and obesity caused by excessive nutrition and heavy dry fire.

Functions and taboos of mangosteen

Health traffic lights

Mangosteen is rich in cellulose, but it will absorb water and expand in the stomach. If you eat too much, it will cause constipation.

Sugar content is higher, so obese people should eat less, diabetes people should avoid eating.

It also contains high potassium, so kidney disease and heart patients should eat less.

Edible taboo of mangosteen

Mangosteen is rich in cellulose. It will absorb water and expand in the stomach. If you eat too much, it will cause constipation. In addition, mangosteen is a kind of cold fruit, so people with deficiency cold can eat less but not more. Do not eat it with cold food such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, winter melon and lotus leaf soup. If you eat too much, you can use brown sugar to boil ginger tea.

In addition, because of the high sugar content of mangosteen, those who are fat should eat less, and those who have diabetes should avoid eating more. It also contains high potassium, so kidney disease and heart patients should eat less.

Intended for

Common people can eat it. Weak, sick people are more suitable, although the general people can eat mangosteen, but three a day is enough. Because of the high sugar content, obese people should eat less, and diabetic people should avoid eating more. It also contains high potassium, so kidney disease and heart patients should eat less.

hot tip

When buying mangosteen, you must choose fresh fruit with green and soft fruit, otherwise you will be disappointed to buy 'dead bamboo'.

Take care not to dye the purple juice on the meat flap when peeling, because it will affect the taste.

How to choose mangosteen

1. See the color of the fruit base

When selecting mangrove persimmon, pay attention to the color of the leaf under the fruit base. The greener the leaf is, the fresher it is. If the color turns brown or black, it means that the mangrove has been placed for a long time and is not fresh.

2. Pinch the shell

If you press it with your thumb, the shell will be elastic. If you press it down, it will be fresh. If the shell is too hard to press, put the mangosteen back to its original place decisively.

3. Count the bottom pedicle

Generally, there are 4 to 8 pieces of pedicel at the bottom of mangji persimmon. The number of pedicel is the same as the number of pulp. The more pedicel, the more pulp pieces. The more pulp pieces, the smaller core. Some cores can even be eaten directly. Therefore, we should decisively select the mangosteen with more pedicels.

Mangji persimmon is very easy to deteriorate. If you want to keep it longer, you must ensure low temperature and low oxygen. In general, tropical fruits can't be stored in the refrigerator, but mangosteen is different. Because low temperature can reduce the loss of water, reduce the activity of pectinase and delay the aging of mangosteen, mangosteen should be refrigerated in the refrigerator.