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Can you steam in three rainy days? Can you take a bath immediately after steaming?

Sweat steaming is a kind of leisure project and a kind of heat therapy. It has a long history and is deeply loved by the people. It is a major feature of South Korea. It is used to expel wind, cold, warm body and blood, warm skin and beautiful face. In ancient times, it was only enjoyed by nobles or royal families, with profound cultural origin. So in modern society, many people also like steaming, which is used to eliminate toxins in the body and achieve the magical effect of beauty and beauty. Can you steaming in summer? What are the precautions for steaming in summer?

The best time for sweating and steaming in the dog days is not on an empty stomach or when you have just had a full meal, but half an hour later. Generally, the business hours are in the afternoon or evening. You should master the time by yourself. If you prefer to be quiet, you can choose to go to the meeting around 4 or 5 p.m. with fewer people. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

Precautions for steaming in dog days

1. Pay attention to the selection time

Don't sweat and steam on an empty stomach or at the time when you've just had a full meal. It's better to sweat and steam half an hour after you've had a full meal. Generally, the business hours are in the afternoon or evening. You should master the time. If you like quiet, you can choose to go to the meeting at about 4 or 5 p.m. with fewer people.

2. Pay attention to the selection of steaming Hall

Most of the time, the perspiration hall will be in a remote place. You can first find the perspiration hall near your home. Because after the sweat steaming, it's not suitable to blow, so it's best to choose the one close to home. After the sweat steaming, you can go home and rest directly. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

3. Pay attention to the steaming procedure

Take care to take a shower and wash your whole body. Take care not to wet your hair. Take special care to wash your feet first. If the hair is wet, it's better to blow it first. Before steaming, drink three large glasses of nano water or weak alkaline water. Then walk in the room for 15 minutes first. If you have back or legs, you can lie on the sweat bed for 10 minutes to expand the heating area.

4. Pay attention to the steaming time

Sweat steaming is suitable for people, usually 30 minutes. It is recommended to steam 1-2 times a week. After steaming, wake up at room temperature. After waking up, don't take a shower for 4 hours. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

5. Drink water in time after steaming

After steaming, the experiencer should drink water in time. It is not suitable for shower within 6 hours after steaming. It is not allowed to smoke and eat cold food within 2 hours. Otherwise, it will reduce the health care effect of steaming.

6. Not everyone can sweat

Make sweat steam also want to differ from person to person, in addition to high blood pressure, pregnant women and other people can't do sweat steam, people with weaker physique also try to do less sweat steam.