Four seas net: arrive pregnant terminal period, abdomen is bigger and bigger, a lot of pregnant mother cannot sleep well. It is very important to sleep in the third trimester. Do pregnant mothers know what is the most comfortable sleeping position in the third trimester? Here is the diagram of sleeping position in the third trimester. Let's have a look!
As shown in the figure, the best sleeping position of pregnant women is left lying position! In the late pregnancy, the sleeping position of pregnant women adopts left lying position, which can make the right-handed uterus turn to straight position, so as to reduce the resulting fetal position and delivery abnormalities. It can also avoid the pressure of the uterus on the inferior vena cava, increase the cardiac blood output of pregnant women, reduce swelling, improve the blood perfusion of the uterus and placenta, help to reduce preterm delivery, avoid the pressure of the uterus on the kidney, thus conducive to the growth and development of the fetus and eugenics.
What is the sleeping position in the third trimester
1. The best sleeping position in the third trimester: left lying position
After a long-term clinical study and practice, medical experts have confirmed that the best sleeping position for pregnant women is to take the left lying position during pregnancy, especially in the late pregnancy.
In the late stage of pregnancy, it is suitable to adopt the left lying sleeping position, which can correct the right rotation of the enlarged uterus, reduce the pressure of the uterus on the abdominal aorta and iliac artery, avoid the pressure of the uterus on the inferior vena cava, and increase the pregnant women It is beneficial to reduce premature delivery, avoid the compression of the uterus on the kidney, and to the growth and development of the fetus.
2. Lying on your back is not suitable in the third trimester
Lying on your back is not recommended in the third trimester. Because lying on your back, the enlarged uterus compresses the inferior vena cava, affects blood circulation, and causes edema or varicosity of the lower limbs and vulva. It also reduces the amount of blood flowing back to the heart from the lower extremities, cerebral ischemia and hypoxia. Pregnant women will feel dizziness, panic, nausea, suffocation and other symptoms, once pale face, limb weakness, cold sweat and so on. If the above symptoms occur, immediately take the left sleeping position, blood pressure can gradually return to normal, and the symptoms will disappear.
3. It is not suitable to lie on the right side at the end of pregnancy
Right lying position will make the uterus rotate to the right in varying degrees. In this way, the ligament and mesangium that maintain the normal position of the uterus will be in a state of tension. The blood vessels in the mesentery are pulled, which affects the blood supply of the fetus, causes chronic hypoxia of the fetus, and even causes asphyxia and death of the fetus.