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What are the symptoms of heavy moisture? How to regulate and remove the moisture in the body

4hw.com.cn: now people are busy working, eating too much and exercising less, which leads to vigorous body Yin Qi and damp evil internal depression. There is an old saying: 'a thousand colds are easy to get rid of, but a wet one is hard to get rid of. Wet, sticky, as oil into the surface. 'Xiaobian is here to remind you that no matter how busy you are with your work, you should take good care of yourself! The body is the capital. If we want to cherish our body, we should start from small symptoms.

What are the symptoms of heavy moisture?

Symptoms 1

When getting up: when getting up every day, do you feel dizzy, tired and want to go to bed, unable to get up, not strong all over, and lazy to move, even the crus are sour and heavy.

Symptoms 2

When going to the toilet: the first thing I do in the morning is to run to the toilet. I have to carefully observe whether my stool is stuck on the toilet. I can't flush a box of water down. I even have to work hard to find a way. One or two pieces of paper are enough to go to the toilet at ordinary times. Suddenly one day, you can't clean it with three or five pieces of paper repeatedly, which means that you have moisture symptoms in your body. From the color and shape of stool, it can also help to judge whether the body is wet. Normally, banana stool.

Symptoms 3

When washing: when you get up in the morning, you will find that the normal tongue is light red and moist. There is a layer of tongue coating on the tongue surface, which is thin and white, not slippery or dry. If the tongue coating is white and thick, and looks smooth and moist, it means that there is cold in the body; if the tongue coating is rough or thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and without coating, it means that the body has been hot to a certain extent to hurt Yin.

Symptoms: 4;

When brushing: do you feel sick when brushing your teeth. Many people say that they vomit and feel nauseous as soon as they brush their teeth. There is always a slight and dirty feeling in their throat. Even if they spit, it is only a little.

Symptoms 5

Body fat joint discomfort: a lot of people 's work and rest are not stable, but there are still some people pay attention to diet and rest. Like these people, you can't ignore the moisture in your body at ordinary times. If you find that your diet and rest are the same as before, there is not much change, but you obviously feel that you have gained weight, which is probably due to the moisture in your body. In fact, people with heavy body moisture may gain weight significantly in a short period of time, and they will also have problems such as puffiness, even lower extremity edema, and leg and stomach heaviness. Stiff joints can make you feel sore when you get up.