Four seas net: talk about defecate, although this is an 'inelegant' topic, but believe that there are many friends around are deeply 'constipation' trouble. Defecation belongs to the human body's excrement. After digestion and absorption of the food we eat, we will discharge the useless things out of the body. But although some people eat every day, they may not row every day. Even if they eat very little, they will row several times a day.
So the question is, how many times a day is it normal?
Once a day is the ideal state.
It is normal to row three times a day or once in two or three days. As long as there is no difficulty in defecation, obvious laxity and other conditions, it is normal.
But if you defecate less than three times a week, be careful, which means you may be constipated;
Defecate many times a day, and have obvious loose symptom, it is diarrhoea, this needs to be treated.
Constipation, how should do?
Many people don't pull it once for several days, but they can't pull it out with difficulty. This is a typical constipation phenomenon.
There is constipation, many people's first reaction is to buy some bananas to eat.
But sometimes, it seems that eating bananas doesn't work at all, but it's more and more serious.
Why is this? Because you ate the wrong food!
If you want to pass stool by eating bananas, you have to eat ripe bananas.
Banana is because it contains soluble dietary fiber pectin. But only the ripe banana has the function of defecating. Raw banana contains a lot of tannic acid, which has a strong astringent effect, but will aggravate constipation.
So, remember, to eat ripe bananas is effective for constipation.
In fact, constipation is not a complete non banana.
Some cellulose rich foods include: oats, bran, vegetables, corn, sweet potatoes, konjac, red dates, kiwifruit, Auricularia, pitaya, chestnut and so on. They are all good for convenience.
In addition, to improve constipation, but also to develop good habits. For example:
① Drink a glass of water after getting up in the morning, massage the abdomen clockwise before going to bed (promote intestinal peristalsis, help defecate);
② Proper exercise can stimulate intestinal peristalsis;
③ Develop the habit of regular defecation, because long-term training can make defecation form an automatic mechanism; defecation is light, time-saving and labor-saving.
④ Defecate to be specific, do not read and play mobile phone smoking, will interfere with defecate instructions, virtually extend the defecation time, for a long time, but also easy to cause hemorrhoids.
⑤ Will attack, do not bear to hold, to timely discharge, otherwise easily cause related constipation.
After pooping, please look back
Although stool has a bad smell, from the medical point of view, there is also a lot of information, through which we can understand the status of the digestive system. The items to be observed in retrospect include: the character, quantity, color, smell of feces, whether they have blood, whether they float or sink in the water, etc., which is helpful for early detection of diseases and can also provide corresponding information for doctors.
Normal stool should be banana like, smooth and soft on the outside, which shows that your body is very healthy.
Among them, watery stool is often related to diarrhea, hard stool is related to constipation, pus blood stool often indicates that the intestinal mucosa has severe inflammation, ulcer or even tumor, while mucus usually indicates that the intestinal tract is stimulated.
The color of stool is usually light yellow to light brown, which is also related to the type and quantity of food. The color of people who eat more meat is darker, and the color of people who eat more vegetables is lighter.
When you are sick, the color of your stool can be described as "colorful", which is determined by the pathological components.
The most common are: Red stool, black stool, clay stool (white), etc. at this time, we should go to the hospital in time.