What's the best food to eat in the dog days
4hw.org: Sanfu is the hottest time of the year. It's hot and sultry. It's easy to get upset. It's easy to get angry and sleepy. So in addition to heatstroke, Sanfu should take care of your stomach and mood. What's the best thing to eat in Sanfu? Let's have a look at it with Xiaobian!
1. Suffer more
It is also often called "bitter summer" because in summer, people often eat some bitter food, such as chrysanthemum, celery, fennel, coriander, balsam pear, radish leaf, etc. Alkaloids contained in bitter food are natural health products in summer due to their pharmacological effects of relieving heat and clearing heat, promoting blood circulation and relaxing blood vessels.
In addition, in the dog days, the human body perspires more and consumes more, so we must pay attention to the light diet, do a good job in psychological adjustment, abstain from impetuosity and anger, and prevent the fire. You can drink some cool drinks, light salt water, mung bean soup, etc. and take a bath with warm water to avoid taking a cool bath for a while. Try to avoid exposure to the sun and activities in the open air in the afternoon or high temperature period. It is better to carry with you Ren Dan, Shi Dishui, Huoxiang Zhengqi water, cool oil, etc. Once someone has heatstroke symptoms, they should be moved to a ventilated place to rest immediately, and some light salt boiled water, mung bean soup, watermelon juice or sour plum soup will have a good effect.
2. Eat ginger to nourish Yang Qi
As the saying goes: 'eat radish in winter and ginger in summer. 'ginger has the function of warming and tonifying. In summer, you can eat more ginger to nourish Yang Qi. Ginger has various effects, such as dispersing cold and sweating, resolving phlegm and relieving cough, and stomach and stopping vomiting.
The best time to drink ginger tea has come. Ginger 4, jujube 4, brown sugar amount, with the cup boiling water brewing, a cup of warm stomach powder cold ginger jujube tea brewing. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/
Drinking ginger tea is a simple and easy health care method, and it seems to be more and more popular now. Ginger tea can be drunk all the year round, but summer is the best season to drink ginger tea.
3. Eat more mutton
Experts say it is also a good choice to eat mutton, a common winter tonic, in summer.
Modern people are too cold-blooded. They drink cold drinks one by one, and the air conditioner blows all day long. But just like this, the health problems are also obvious: cold drinks are easy to stimulate the gastrointestinal tract, causing digestive tract dysfunction, and air conditioning may cause muscle and joint pain in the whole body. Sun Simiao, a medical expert in Tang Dynasty, even pointed out that people were weak and ill when they were old, because they were too greedy and cool when they were young. Cold is sluggish, warm is open, at this time appropriate eat some warm mutton, conducive to the spread of cold stay in the body, dredge the channels. There are many similar reasons, such as ginger is also a hot food, but if you blow the air conditioner all night and feel headache in the morning, drinking a bowl of ginger and sugar water can alleviate it. As the old saying goes, eating carrots in winter and ginger in summer is the same thing.
However, Professor Shen reminded that eating mutton also points to physical fitness. Some people are cold, and eating a little more mutton in summer will not cause discomfort, while people with a hot constitution will not eat more.
Moreover, mutton contains high protein, and some people are allergic to it if they eat too much. But for most people, especially those who have been in the air-conditioning room, it's a good choice to have a stew or hot pot with their families.
4. Eat more wheat
Dumplings, noodles and pancakes are all made of wheat. Wheat as the main food can provide energy and B vitamins, but it also has many dual-purpose effects of medicine and food, which can help us to have a good summer. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/
The taste of wheat bran is very rough. In order to pursue a high quality life, we usually discard it, which is really not right.
'wheat bran also has a certain medicinal effect, which can remove upset and stop thirst. 'said Lu peiwan, deputy director of acupuncture and moxibustion Department of South Provincial Hospital of traditional Chinese medicine. In addition, it is rich in B vitamins, crude fiber, vitamin E, selenium and other antioxidants. Modern research shows that wheat bran can prevent colorectal cancer and colorectal cancer.