The college entrance examination is approaching day by day. The high expectation and ideological pressure make the examinees anxious. There will be problems such as the sharp increase of mental pressure, mental depression, brain coma and memory decline. The children will be discouraged. The parents will also be anxious. How can the anxiety before the examination be relieved? How can the parents guide the children? Experts come to the game and have a look with Xiaobian.
The examinees who are prone to test anxiety should adjust their mentality and overcome test anxiety as an important preparatory work before the test. College entrance examination is a war of knowledge and psychology. The examinee's mastery of knowledge and the application of knowledge to solve problems are the foundation of the success of the college entrance examination, and the hardware of the success of the college entrance examination.
1、 Cognition anxiety, scientific treatment
First of all, we should correctly understand the test anxiety. Test anxiety is a normal phenomenon. Just as people need appropriate pressure and motivation, the appropriate level of anxiety is indispensable to achieve good academic performance. The relationship between anxiety level and academic performance is also inverted 'U'.
Only in the middle level of anxiety can we stimulate the internal learning motivation, improve the learning efficiency and enhance the learning effect. It's just that if you worry too much, there will be more negative effects. It's necessary to take some measures to adjust yourself.
2、 Face it calmly, find the cause and release the focus
If we have a more correct understanding of anxiety, there is no need to worry about it. Rather, we should accept it calmly. Then, I will find another time to carefully analyze the causes of my excessive anxiety. Anyway, I will list all the possible causes, and then analyze them again. You will find that the causes that worried you and worried you are not terrible. You can easily 'overthrow' these causes one by one. After this process, you will find that your psychological stability is much more.
3、 Correct attribution, study hard
If you don't do well in your study, don't be discouraged, because although it's unpleasant, it's an inevitable part of your study. Learning and progress are important goals of our education.
The data shows that students who pay more attention to mastering knowledge have better learning effect than students who pay more attention to scores. Don't think your ability is not good because you don't do well in the exam for a while. The key is to analyze where your weaknesses are, make a specific review plan, redouble your efforts and make up for the deficiencies. Remember! Mistakes in learning are not terrible. They are part of the learning process. The key is to make progress in learning.
4、 Positive cues to boost confidence
Anxiety is mainly a kind of inner feeling. There is nothing terrible about it. What's terrible is our attitude towards it. If anxiety is caused by anxiety, it will cause secondary anxiety and fall into a vicious circle. Before the exam, students should learn to express themselves with positive words, adjust their lives with relaxed emotions, and evaluate the future with a confident attitude.
There are many ways to strengthen self-confidence, such as reciting 'I will review well before the exam' I am absolutely capable of doing well 'and so on. Under the positive self suggestion, arrange the review before the examination. According to your actual situation, you should determine the learning objectives of the later stage, make a reasonable review plan, and solve the difficulties in learning in time. As long as the review is in place, there is no omission, I believe you will have no regrets in the exam.
5、 Reasonable arrangement and combination of work and rest
We should learn to steal time from busy places, make good use of our time windows, and ease the fast-paced life and mood. Disorganized and disorganized will only increase anxiety. In addition, we should integrate more into the collective.
Therefore, students should take part in more class activities, seek help from their partners in the study group to improve their studies, and obtain physical and mental relaxation and pleasure at the same time.
6、 Shift goals, relax
Although some measures have been taken, anxiety is still inevitable. At this time, don't control it, or it will backfire. At this time, you may as well turn your attention to other places, take a few deep breaths, recall the happy past, think about something unrelated to the college entrance examination, and actively participate in the conversation or activities among students to divert your attention and dilute the tension.
You can also do some kneading, hand rubbing, or rest for a while, or you can take a few deep breaths to relax your muscles. After a few minutes of adjustment, it will help relieve the anxiety at that time.