Four seas network: as the saying goes, March and April do not lose weight, may is sad. With the coming of summer, handsome men and beautiful women will not lose weight any more! The season of dew meat began. Young girls want to eat fruit to lose weight? So take a look at the top 10 of the best weight-loss fruit list provided in this article. Of course, on the way to eat fruits to lose weight, remember that these 8 kinds of fruits are not suitable for eating at night.
These eight kinds of fruits are not suitable for eating at night
Durian
Protein and fat content are not high. The index of raw sugar is about 42, which is not very high, but 2 / 3 of the ingredients are sugar. For people with high blood sugar, high or low blood pressure, poor heart function and gastrointestinal ulcer, durian should be eaten carefully. It is better to reduce the amount of food and then eat durian to avoid excessive intake of calories and aggravating the original disease.
Chilean cherry
It is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. The iron content is among the best in fruits. It is a good iron supplement and brain tonic. Diabetics should not be greedy.
American extract
There are antioxidants in the peel and seed of raisin, which can prevent cardiovascular and cerebrovascular diseases. The sugar content is high. The heat of ten raisins is equal to the heat of twenty-two rice. Diabetics should not eat more.
Sakyamuni
Every 100g of Sakyamuni can contain 15.3% ~ 18.3% of total sugar and 265mg of vitamin C. Due to the sweet taste of Sakya, the sugar content is high. Patients with diabetes should eat with caution.
Avocado
Because it is rich in plant fat, it is called "forest cream", which is a kind of high energy and low sugar fruit. From the perspective of health function, avocado has the function of strengthening stomach and clearing intestines, reducing cholesterol and blood fat, protecting cardiovascular and liver system and other important physiological functions. It is suitable for infants and the elderly. It is recommended to eat one a day. However, because of the high fat content of avocado, it is not suitable for eating at night.
Mango
It is a common tropical fruit with a high sugar index, which is not suitable for diabetics to eat more. It also belongs to allergenic food. People with allergic constitution may be allergic if they only touch the peel, so people with allergic constitution should be careful. When mango is dipped in salt water, it will not reduce the chance of allergy, but improve the taste.
Pitaya
It is rich in vitamin B1, B2, B3, vitamin C, carotene, anthocyanin, trace elements such as calcium, phosphorus, iron and water-soluble dietary fiber, which can prevent constipation, help defecate, and also be used as' weight loss fruit '. However, due to the easy absorption of natural glucose, diabetes patients should not eat more than one meal. People who have gastrointestinal disorders and are prone to diarrhea should also eat less.
Mangosteen
It is rich in hydroxy citric acid, shanketin and other components. Hydroxy citric acid has a good effect on inhibiting fat synthesis, appetite and weight loss. However, excessive intake of oxaxanthone may increase the possibility of acidosis. Generally, you can eat four or five bamboos at a time.