The college entrance examination is approaching day by day, the nervous mood is also gathering in the children's hearts, and the parents are also walking on thin ice to help the children as much as possible. Then how to dredge the children's tense mood and relieve the children's pressure? Come and have a look with Xiaobian.
About decompression
Q: I was very nervous before the exam. How can I relieve myself?
Psychological experts: can stretch out waist, kick and kick legs, do deep breathing and so on. It is necessary for examinees to take physical exercises every day before the examination. According to the actual situation of examinees, it is better for examinees to exercise late than early.
Consciously shifting attention is also an effective way to reduce psychological stress. After school, taking a hot bath and chatting with friends are all good ways to release your depression. In addition, it can also transfer left and right brain thinking autonomously. Examinees can cross study arts and Sciences, and can make left and right brain rotate. This kind of transfer can not only reduce brain fatigue, but also improve learning efficiency.
About diet
Q: children will be very tired to take the exam. They should eat more vegetables and less food. Is that right?
Nutrition specialist:
During the examination, students consume a lot and need to arrange their diet scientifically and reasonably. During the examination, we should ensure the supply of high-quality protein. Because the lack of protein is easy to lead to human fatigue, eggs, milk, fish and bean products are indispensable during the test. In addition, we should ensure that we take in enough vitamins and inorganic salts. When people are in a state of tension, the consumption of vitamin C will increase. Fresh fruits and vegetables are good sources of vitamins and inorganic salts.