Sihaiwang: modern life, dinner, as the last meal of three meals a day, is often easily ignored or even ignored. Many people think that not eating dinner is the best way to protect their body, either because they lose weight, because they are busy at work, because they firmly believe that they don't eat at noon, or for any other reason. So should people have dinner or not? What kind of impact does not eat dinner have on human health? Let's get to know about it!
In terms of human metabolism, under normal circumstances, the metabolism of normal carbohydrates is 3-4 hours, that is to say, the metabolism of the food eaten at noon is finished at 4-5 p.m., and then the body starts to consume the stored energy to supplement your body's needs and help all aspects of the body function normally. When we feel hungry, it means that there is insufficient energy in the body (i.e. excessive protein consumption). Then we need to supplement food to provide energy and heat for the body, including protein. If we do not supplement food in time, it will affect the normal metabolic function of the body and bring some harm to the health. What's more, people's health depends on the food we eat every day. We get all kinds of nutrition from the food, so that we can make our body healthier. But if we don't eat dinner, we don't get enough energy every day, where should the nutrition we need come from?
1. Don't eat dinner to hurt your stomach: also, after overtime or entertainment at night, hunger will promote the secretion of gastric acid in your stomach. Gastric acid will corrode the gastric mucosa if you don't eat food. For a long time, gastric ulcer, gastritis, and even gastric cancer may develop. At that time, you can only regret it. Some time ago, I heard on the Internet that a girl worked overtime for a long time, didn't eat at night, and got acute gastric ulcer, and finally failed to save her.
2. Do not eat dinner induced gastropathy: by the way, girls who lose weight do not eat or eat very little for a long time, which may cause gastric mucosa thickening, dyspepsia and lack of gastric motility, and may develop into gastritis or even gastric cancer, which is more likely to develop into gastric cancer.
3. Don't eat dinner to affect sleep: when the human body works overtime or entertainment at night, due to excessive energy consumption, it will naturally produce a sense of hunger, and the digestive system will automatically activate, giving the brain a signal to 'ask to eat'. At this time, if you insist on not eating to supplement energy, you will easily lose sleep at night. Because the body's energy can't be satisfied, the nervous system will remain excited all the time, reminding you to replenish your energy. Even if it is not active when sleeping, but the brain is still active, the body can not get normal rest, the next day the body will feel very tired, work and learning efficiency is lower.
4. No supper affects the efficiency of work and study: moreover, modern people work and study very late. When I was in high school, I learned more than nine o'clock in the evening. Can I stand without supper? Although it is now advocated to reduce the burden of students, the academic pressure is still very great. Office workers must have experienced overtime. Overtime is much at eight nine o'clock or even eleven two o'clock, and can't be supplemented eight or nine hours after lunch Quantity, no matter how strong the body is, it can't be carried; not only that, but also the people who work night shift must have supper.
We should not indulge in excessive drinking and eating. We should stop eating. The food and dishes are mainly light, with both meat and vegetable. We should avoid big fish and big meat. Especially for the elderly, they should eat less fried salty and sweet food.