What are the cool fruits
watermelon
Watermelon is a cold food, so it is generally not recommended for the elderly, pregnant women, mothers or children to eat more. Especially in autumn when the weather is cold, adults should not eat more.
banana
Many people think bananas should belong to hot fruits, but in fact they are not. Bananas belong to cold fruits, so if you are forbidden to eat cold food, bananas are one of them.
mango
Mango is also a cold fruit, but it should be noted that people with a cool constitution or a relatively cold constitution are not suitable to eat too much, especially when women come to have a holiday.
orange
Oranges taste good, and Sheng Jin, can't help but eat more, but oranges belong to cold fruit, people who are hot to eat well, people who are cold to eat.
orange
Oranges and oranges are similar in appearance. And both belong to the same kind, cold fruit. So, like oranges, people who are cold must eat less.
strawberry
Strawberries are small and lovely, and they are very popular with girls. Therefore, girls eat them crazily in the season when strawberries come down. When they come to have a holiday, they are no exception. However, it's cold food. It's better to eat less.
Precautions for eating cool fruits:
Cold fruit should not be eaten more, otherwise it will be harmful to the body. For example, pear taste sweet, with diarrhea, defecation, digestion, often eat can make the skin white and tender. But because of the rich sugar and potassium salt, eating too much will damage the heart and kidney health, such as coronary heart disease, myocardial infarction, nephritis and diabetes patients can not eat more.
&#However, those who are short of energy and tired of spirit can eat more fruits as nourishing fruits. Fruits such as pears, oranges and grapefruits have the functions of relieving cough, resolving phlegm, moistening lung and helping digestion, but eating more often can easily cause gastrointestinal disorders, toothache, hemorrhoids and even skin macula. Therefore, people with stomach disease and cold should eat less.
: people with deficiency of Qi and spleen should be very careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana. It's better not to eat them. Qi deficiency generally refers to the deficiency of medium Qi. These people are generally pale, thin and unable to eat. Spleen deficiency means that the digestive system is relatively poor, and the intestine wriggles slowly.
therefore, the cooler the fruit is, the lower the gastrointestinal peristalsis and muscle weakness. If you eat too much fruit, it will lead to abdominal distention due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. In daily life, when eating, we must know the characteristics and precautions of fruit, and the correct health care effect is good!