Four seas net: bean jelly is a delicacy that many people like to eat. Whether it's cold or stir fried. One of the most popular is fried bean curd. Is the heat of fried bean curd high? Bean jelly is generally made of mung bean starch and water, which is white, crystal clear, tender, smooth and refreshing. It's very low in calories.
Is the heat of fried bean curd high
Cold noodles have very low heat, only 57 calories per 100 grams. This is because the bean jelly is made of mung beans, peas, sweet potatoes, buckwheat and other raw materials, and the heat content of these raw materials is very low. In addition, the cooking method of the bean jelly is basically cold mix, which will not add too much cooking oil, but also has the smallest loss of nutrition, so it is a recommended food during the weight loss period.
Although cold noodles have low calories, which is helpful for weight loss, if the calories consumed during weight loss are too low, or even less than 800 calories a day, it is easy to cause malnutrition and slow metabolism of the body. After stopping weight loss, it is easy to gain weight by eating more. Therefore, during the weight loss period, it is not recommended to only eat cold noodles, but should be a reasonable diet.
Is fried bean jelly fat after eating
Cold noodles belong to high starch food. They are extracted from grains, high in sugar (calories), and lack of dietary fiber and B vitamins contained in common rice noodles. However, they are the most important to promote the metabolism of digestive system and body fat. Therefore, if you eat more fried bean jelly, because starch is all starch, not easy to digest, so not to eat more.
Although the fat content of the cold noodles is relatively low, the fat content and calories will be increased when the oil is put into the fried cold noodles, so it is not allowed to put too much oil in the fried cold noodles, so it will not lead to obesity. If you want to lose weight, try to focus on vegetables, bean products and high protein foods; if you don't feel full, then eat some coarse grains such as corn, oats, buckwheat, etc.
Taboo group of fried bean curd
Cold powder is a kind of cool food. People with Yang deficiency should eat less or not. Cool food is a kind of food which has the function of clearing heat, purging fire, detoxifying and so on. Cold food and cold food are basically the same in nature, but the degree is different, so they are also called "micro cold food". For people with Yang deficiency constitution, it is not easy to eat cold food for a long time or too much, so as to avoid inducing or aggravating Yang deficiency, resulting in 'cold' syndrome, such as cold hands and feet, sour waist and knees, cold limbs, etc. Generally, people with Yang deficiency tend to be gentle, hot and humid, phlegm and dampness, and people with chronic physical deficiency are not suitable to eat fried bean curd.