Sihaiwang: fruit salad is a favorite food for many people, especially young people, and fruit salad also has the effect of reducing weight. Fruit salad is so delicious. What is the salad dressing of fruit salad? Generally speaking, there are two kinds of salad dressings for fruit salad, one is mayonnaise, the other is thousand island jam, which will have different taste and taste. So is salad dressing high in calories? Let's take a look at it in detail!
What is the salad dressing for fruit salad
There are two kinds of salad dressings on the market, one is mayonnaise and the other is thousand island dressing. Putting salad dressing in fruit salad is to increase the flavor of food and promote appetite, while salad dressing can just meet these needs.
Is salsa high in calories
Salad dressing contains 724 calories per 100 grams.
The main ingredients of salad dressing are: egg yolk, salad oil, white sugar, white vinegar, salt, hydrogenated vegetable oil. The ingredients that affect weight loss are egg yolk, salad oil, white sugar, hydrogenated vegetable oil (trans fatty acid), which are all fattening ingredients.
What about fruit salad
You can use yogurt instead of salad dressing.
The heat of salad dressing is relatively high. At this time, we can take alternative measures to reduce the heat. The heat of salad dressing is high. Then, we can use yogurt with relatively low heat to replace salad dressing.
How to make fruit salad
Ingredients: dragon fruit, mango, kumquat, yoghurt.
Practice:
1. Peel off the pitaya, peel and core the mango, and clean the kumquat with water.
2. Then dice the Pitaya and mango, put them in the salad plate, slice the kumquat, and put them on after removing the seeds.
3. Prepare a yogurt.
4. Pour the yogurt into the fruit.
5. Stir evenly.
Method 2 of making fruit salad
Ingredients: salad dressing, apple, banana, watermelon, pitaya.
Practice:
1. Peel the apple, banana, watermelon and pitaya and cut them into cubes.
2. Soak the apple in light salt water to prevent oxidation and blackening.
3. Then put these fruits in a bowl and pour them with salad dressing.