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What do you eat after barbecue? These kinds of food can detoxify after barbecue

4hw.com.cn: Nowadays, young people like barbecue very much, especially the night party. Barbecue is especially popular, but we also know that barbecue has many carcinogens, so it's useless to stay in the body. ​​​​​​​

Eat banana to detoxify after barbecue

Barbecue food will produce a lot of carcinogens such as benzopyrene. Banana contains anticancer substances, which can inhibit the carcinogenesis of benzopyrene to a certain extent and protect the gastrointestinal tract.

Note: people who are afraid of cold and weak and have deficiency of stomach should not eat more, because banana digests very slowly in gastrointestinal tract, which is not good for gallbladder.

What do you eat after barbecue? These kinds of food can detoxify after barbecue

Eat kiwifruit to detoxify after barbecue

Kiwifruit contains anti mutation glutathione, which is beneficial to inhibit the mutation of induced cancer genes, and has a certain inhibitory effect on cancer cell lesions such as liver cancer, lung cancer, skin cancer, prostate cancer and so on.

Note: do not eat kiwi fruit with milk. Because vitamin C is easy to clot with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwi fruit rich in vitamin C, you must not drink milk or eat other dairy products immediately. In addition, kiwi fruit cold should not be eaten more, spleen and stomach deficiency cold should be eaten carefully, diarrhea should not be eaten, premonitory abortion, menorrhagia and frequent urination should be avoided.

Eat garlic to detoxify after barbecue

Garlic can block the synthesis of nitrosamine carcinogens, protect the liver, improve the detoxification function of the liver, so as to prevent the occurrence of cancer.

Note: garlic slices in the air for about 15 minutes to produce allicin has a good anti-cancer effect Oh. Also, garlic has a strong breath, which depends on your preference.

Eat tomato to detoxify after barbecue

Barbecue contains toxic carcinogens, which can produce a large number of free radicals that can cause cancer, cause a variety of diseases and impact human health; while tomato is cool, which has a strong effect of clearing away heat, detoxifying and inhibiting pathological changes. In addition, lycopene contained in tomatoes can effectively eliminate free radicals in the body. Therefore, after eating barbecue, eating tomatoes raw, or taking tomato juice as the beverage during barbecue, can achieve the effect of clearing away heat and eliminating toxin effectively and preventing cancer.

Note: spleen and stomach deficiency cold and menstrual period of women should not eat tomatoes raw. Tomato contains a large number of soluble astringents and other components, which react with gastric acid and coagulate into insoluble lumps, easily causing gastrointestinal fullness, pain and other uncomfortable symptoms.

Eat apple to detoxify after barbecue

Polyphenols and flavonoids in apple are natural chemical antioxidants, which can effectively resist carcinogens. Apple is an alkaline food, which can quickly neutralize too many acidic substances in the body, enhance physical strength and disease resistance.

Note: apples should not be eaten with seafood. If you eat crab and other seafood, do not eat apples. Apple contains tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also causes abdominal pain, nausea and vomiting.

Eat orange to detoxify after barbecue

Oranges are also rich in vitamins, which can improve the body's ability to resist the invasion of bacteria, eliminate the harmful free radicals in the body, and inhibit the growth of tumor cells.

Note: orange has a high sugar content, diabetes patients should not eat more.

Drink green tea to detoxify after barbecue

Green tea is rich in tea catechol, phosphorus catechin, vitamin E, flavonoids and other substances, which can decompose toxins to a certain extent, effectively inhibit cell mutation and cancer, and inhibit the growth and proliferation of cancer cells. Long-term drinking tea can reduce the incidence rate of gastrointestinal cancer such as esophageal cancer, gastric cancer and intestinal cancer.

Caution: pregnant women should not drink tea, especially strong tea. Tea contains a lot of tea polyphenols, caffeine and so on, which have many adverse factors to the growth of the fetus in the mother's womb. In order to make the intelligence of the fetus develop normally and avoid the excessive stimulation of caffeine to the fetus, pregnant women should drink less or not tea.