Sihaiwang: it's summer time, the street table becomes extremely hot. Barbecue has become a favorite night choice for young people for ten minutes, but they don't know that they are equivalent to 'chronic suicide'. So, what's the harm of barbecue?
The harm of barbecue
Easy to get angry
After barbecue, the nature of food tends to be hot and dry. With the use of a variety of condiments, such as cumin and pepper, it is extremely pungent and irritating, which will greatly stimulate the peristalsis of the gastrointestinal tract and the secretion of digestive fluid, may damage the digestive tract mucosa, affect the physical balance, and lead to "fire". Eating barbecue has one of the most direct reactions, that is, sore mouth and face.
Carcinogenic risk
In Maillard reaction, nucleic acids in meat and most amino acids produce gene mutations when they are heated and decomposed, which may lead to cancer. In addition, in the environment of barbecue, there will also be carcinogens entering the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer, causing gastric cancer, colorectal cancer and so on.
Susceptible parasite
The barbecue food is scorched outside and tender inside, some of which are not cooked inside, even raw meat. There are also a large number of parasites in the meat of sick chickens, ducks, cattle and sheep, which will bury the hidden danger of brain cysticercosis.
Reduce protein utilization
Meat in the barbecue sends out attractive aromatic smell, but with the fragrance, vitamins are destroyed, protein denaturation, amino acids are also destroyed, seriously affecting the intake of protein, amino acids, vitamins.
Affect vision
When barbecue, the smoke is very severe, which will seriously affect the vision of young people, and easily cause eye diseases such as retina.
Catch 'modern disease'
Because barbecue food is high in fat and calories, hypertension, diabetes, cardiovascular disease and other 'modern diseases' are closely related to it.
How to eat barbecue healthy
Control oven temperature
The higher the temperature of the baking tray, the more carcinogens will be produced during the roasting process.
Correct way: control the temperature of the baking tray, keep it below 160 ℃, at least not more than 200 ℃, which can greatly reduce the production of carcinogens, and effectively control the temperature so that the meat will not be burnt.
Eat with fruits and vegetables
Fresh vegetables and fruits contain a lot of vitamin C and vitamin E, in which vitamin C can block the combination of nitrite and secondary amine in the stomach, so as to reduce the production of carcinogen nitrosamine, while vitamin E has a strong antioxidant effect.
Correct way: many common vegetables and fruits contain a lot of cellulose, which has a good cleaning effect on the intestinal tract and can promote the discharge of carcinogens. For example, eating raw green leafy vegetables wrapped in barbecue can greatly reduce the toxicity of carcinogens.
Chew slowly
Because human saliva has peroxidase, it can break down some carcinogens in food. Especially for children whose digestive system is not fully developed, parents should remind them to chew slowly.
Correct way: it takes more than 30 times for food to be chewed in mouth.
Pick meat with less fat
Although the fat will produce attractive aroma in the barbecue process, it is recommended to choose less places with skin or too much fat, because the decomposed fat drops on the fire and then combines with the protein in the meat, which will produce carcinogens.
Correct way: you can choose boneless chicken breast, duck breast and lean beef and other low calorie meat.
Add vanilla seasoning
Because some substances in thyme and sage can hinder the harm of heterocyclic amines to health; mustard can inhibit the harm of harmful substances produced during barbecue, and a little amount is enough; marinate meat slices with garlic juice, cinnamon powder, rosemary, etc., can reduce the amount of carcinogens produced during barbecue.
The right way to do it: properly add these seasonings to the meat during barbecue, which is not only healthier, but also can add delicious food.