4hw.com.cn: headache is a problem that people often encounter in their daily life. Sometimes it is caused by cold, fever and other diseases. Sometimes it starts because of unknown reasons. Modern people don't like to take too many medicines, especially the older generation. They think that taking too many medicines will make the medicine base higher, and it won't work in the future. So today, I will teach you 10 small ways to relieve headache!
1. Head massage
There are many meridians and acupoints in human head. If you can massage these acupoints and meridians properly, you can relax muscles, improve blood circulation and reduce headache symptoms.
2. Drink more hot water
Dehydration is one of the most common causes of headache. Drinking plenty of boiled water and fresh vegetable juice can relieve headache. But during this period, avoid drinking tea and caffeinated drinks, which will excite our nerves and blood vessels and aggravate headache symptoms.
3. Keep your eyes closed
Sit in a dark place, close your eyes and let our brain rest for a while. Relax the tension, let the muscles of shoulder, back and neck relax to achieve a natural state.
4. Breathe fresh air
Oxygen exchange can refresh our mind, and the supply of oxygen can also relax our brain. Deep breathing in fresh air is a natural treatment for headaches.
5. Listen to light music
Sometimes we feel scalp tension when we have a headache, so when we have a headache, we can listen to gentle music to relax our scalp.
6. Maintain sleep quality
Lack of sleep or poor sleep quality can cause headaches. And if there is a foreign body under the pillow, sleeping under pressure can also cause headaches. Generally speaking, every night must guarantee 6 hours to 8 hours of high-quality sleep. But in the process of sleeping, we should pay attention to the pillow not too high.
7. Take a hot bath
Bathing can let our tired body relax as soon as possible. Hot water washing can relieve our muscle tension and make our blood flow more smoothly.
8. Keep yourself in a good mood
Headache has a lot to do with anxiety. Most people who often have headaches are irritable and irritable. When you don't have a headache, you can watch a more relaxed and cheerful movie to make your mood happy. And studies have shown that laughter has a therapeutic effect on mild headache. More laughter releases more of the euphoric hormone endorphin, which helps relieve pain.
9. Nutritional balance
If there are hypoglycemia patients, it is likely that they will have headache because of the untimely meal. Therefore, nutritious diet is very important to human body.
10. Eat sweets
Sugar can bring energy to human body, and eating sweets will make us feel happy physically and mentally, which is helpful to relieve headache.
Ten small ways to teach you, when you have a headache, take it out and try it.