The 19-year-old girl won the hip beauty championship, which attracted attention. In fact, many women in China have flat hips, so their figure is not very good. Do you know how to have sexy and tight hips like this beauty champion? 19 is the age of prosperity. Some of the young post-90s are still working hard to complete their studies, while some have stepped into the society and started to work hard for life.
And in the tens of millions of professions. There is a new profession called "network anchor".
Our hero today is a part of this industry, but she is not a game and entertainment anchor. At 19, she is a fitness anchor. It should be a fitness champion anchor.
She is the fit allstar All Star Fitness All Star Race Shenyang station, with the devil like hip group champion Gao Qian. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
See if you have been conquered by her angel like face and devil like body.
2017 fitness all star Shenyang station women's hip beauty champion, saipu fitness brand promotion ambassador, 500000 fans of the fast-hand red man, YY official sports channel contracted anchor, the total amount of video viewing reached 3.5 million strangers.
These honors belong to Gao Qian, who is only a 19-year-old girl. Of course, all she has now is closely related to her previous experience. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
How to make peach hips
1. donkey kick
Hands on the ground, hands shoulder width, knees hip width;
Keep the right foot and leg bent;
Lift your right leg and press your heel toward the ceiling until your foot is above your hips;
Squeeze the leg back to the starting position slowly, but make sure you keep the knee off the ground.
Repeat 15 times, change legs, calculate one group, three groups in total;
Rest 30 seconds between each group. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
2. dog bolt
Hand on the floor, shoulder width apart.
Keep your feet bent, knees bent, and open your left leg sideways until your thighs are parallel to the ground.
Squeeze the legs and hips to return to the starting position.
Repeat 15 times, change legs, calculate one group, three groups in total;
Rest 30 seconds between each group. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
3. chair kick
Hold a high chair with both hands and feet together;
Use both hands to hold the back of the chair for balance, lean forward slightly, and keep one arm away from the chair;
Lift your right foot and kick slowly towards your back, keep your knees straight without locking, and press your legs into the chair with the square of your hips.
Slowly lower your legs and return to the starting position. This action is super experienced. It's absolutely a double shot of hip lifting and thin thigh.
Repeat 10 times, change legs, calculate one group, two groups in total;
Rest 30 seconds between each group. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
4. Squat pulse
Legs slightly wider than shoulders, toes out, arms up;
Squat, keep your knees above the toe line, squeeze your hips, keep your back straight;
Rise and fall in the squat position, raising and lowering your hips six inches each time. The trick is to stay in the squat position until the end, so don't stand up completely until the group is done.
Repeat 15 times, calculate one group, two groups in total;
Rest 30 seconds between each group.