In general, protein powder can be drunk with honey. The ingredients between protein powder and honey will not have adverse reactions, and eating together will not cause discomfort or harm health. Let's take a look at it in detail!
Can protein powder be eaten with honey
Can protein powder be drunk with honey
Protein powder can be drunk with honey.
Protein powder contains protein, whey protein, soybean protein, casein and egg protein, while honey contains glucose and fructose. There is no possibility of chemical reaction between these components. Therefore, the two kinds of food can be eaten together. And the taste of pure protein powder is not good, with a slight fishy smell. Adding honey can adjust the taste, making people more easily accept that taste.
The benefits of protein powder and honey
&; &; &; &; &; &; &; 1. Supplement energy
After vigorous exercise, the body can recover completely within 42 hours after eating high sugar food, but it will take a long time to recover completely after eating high protein and low sugar food. In addition, sugar can not only save protein, but also promote fat metabolism. Especially after exercise, if you can timely take nutrition supplement food, such as whey protein and honey, it is very beneficial to eliminate muscle fatigue and promote muscle growth.
2. Improve the taste
Generally, the taste of protein powder without other additives is very light, and the taste is not attractive. Adding honey can improve the taste, not difficult to swallow.
Precautions for eating protein powder and honey
1. Protein powder is not suitable for children under 5 years old to eat, to avoid excessive growth, will also damage the child's kidney.
2. Protein powder should be replenished at the right time and should not be eaten at will to avoid protein waste.
3. Protein powder is mainly used for bodybuilders and patients with protein malnutrition. Ordinary people should directly eat foods with high protein content, rather than protein powder, so as to avoid excessive protein intake, resulting in excessive load of kidney and liver.
4. The consumption of honey needs to be limited and cannot be overeated, because honey will stimulate the stomach to produce a lot of stomach acid, and eating a lot of honey will cause stomach discomfort.
5. Honey contains more sugar. Eating too much will increase blood sugar and cause obesity.
6. Honey is brewed from the pollen collected from millions of flowers by honey powder, and its cleanliness can not be guaranteed. Therefore, honey must be processed before consumption, not honeycomb honey.