Ready to eat bird's nest is very convenient to eat. Does the nutrient content become smaller? Is it better to stew bird's nest or to eat bird's nest? How to eat instant bird's nest better? Let's take a look with Xiaobian.
Which brand of instant bird's nest is good
The best bird's nests in the world are basically produced in Malaysia and Indonesia, which are the two places with the best effect. Tongrentang and Fulinmen bird's nests, two famous brands of bird's nests in China, come from the above places. If they want to give gifts, Tongrentang bird's nest is more suitable; if they are used by their families, Fulinmen bird's nest is the most affordable choice.
If you want to eat bird's nest, it is not recommended to buy instant bird's nest. There are many thickeners added to the ready to eat bird's nest, the ingredients of bird's nest are few, and the nutritional value is not high. If you have time at ordinary times, you can buy the dried bird's nest from the famous brand store in China and stew it yourself. I always stewed my own food. Every morning, I eat something on an empty stomach. Sometimes I add some ice sugar, sometimes I add some milk. I think it's very good.
Ready to eat bird's nest or stew by yourself
If you have the conditions at home, you'd better stew the bird's nest with nutrition. Because the ready to eat bird's nest is also processed by many procedures, and there are more ingredients added, so it's said that the stewed bird's nest is not only nutritious but also safe.
Stewed bird's nest has many advantages over ready to eat
First, the stewed taste is good and fragrant, and the nutritional value is better than that of the instant food.
Second, I can see that there are many fake bird's nest ready to eat and many preservatives are added.
Third, the stewed bird's nest can choose the bird's nest variety you want to eat. The ready to eat processed bird's nest is not a lot of market taste at present.
Fourth, the dry bird's nest storage conditions are convenient, cool and ventilated, ready to eat generally 0-5 degrees of preservation, generally after opening the lid, it is best to eat a week. The advantages of ready to eat bird's nest are mainly convenience, and it's better to send people on business. It's relatively troublesome to stew the dry bird's nest by oneself, which is to soak the hair and pick the hair. But it's worth it for your body, and you can learn more about the bird's nest culture.
How to eat ready to eat bird's nest better
After opening the cap of ready to eat bird's nest bottle, scoop 2-3 scoops (about 30g) of bird's nest with the special spoon provided, and mix the milk, coconut juice, ice sugar water or honey for consumption. If you need to heat the bird's nest, put it into microwave oven for heating (heating time is 30 seconds to 1 minute), and then mix it with milk, coconut juice and iced sugar water. However, the heated bird's nest can not be directly mixed with honey for consumption, so as to prevent the sour honey from affecting the taste of bird's nest. It is better to eat it on an empty stomach in the morning or before going to bed at night.
Ready to eat bird's nest is also a variety of ways to eat, on the basis of the original can be self deployment of the next taste, each time 20-30 grams can be eaten.
According to traditional Chinese medicine, bird's nest is best eaten on an empty stomach in the morning and evening. If weight control or stomach is not good, it is recommended to eat on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, and has the effect of beauty and nourishment.
Ready to eat bird's nest itself has no taste. Some women may not be able to eat it. But we can mix ready to eat bird's nest with other food. For example, we can mix papaya and bird's nest for stewing, and then add a little bit of ice sugar, which is delicious. You can also squeeze vegetable juice at home and mix it with ready to eat bird's nest. This method is very simple and suitable for us to eat in summer. In addition, we can mix the ready to eat bird's nest with milk.