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Can salad be eaten after heating? What are the methods of hot salad

Sihaiwang: salad is one of the people's favorite pre dinner dishes. But can you heat the salad before it's finished? Generally speaking, salads can be heated, but most of them are cold salads. This kind of salad is not suitable for heating, otherwise it will affect the taste and taste, and reduce the nutritional value. Let's take a look at it in detail!

Can salad be heated

It can be heated, but the common vegetable or fruit salad belongs to cold salad. It's better not to heat it. Vegetable salad is a very nutritious and healthy diet, because it does not need to be heated, so it will maximize the protection of various nutrients in vegetables from being damaged or lost. Salad is eaten directly. High temperature will make it lose nutrition. We like to eat salad in summer. We need to ice it in the fridge to eat it.

In addition, it's worse to reheat the salad dressing. After heating, it will become oil and sediment. When heated at high temperature, the salad dressing will become oily and watery, which is not suitable for eating.

Tips: the main ingredients of salad dressing are edible oil, egg yolk, sugar and seasoning. In the process of making, the egg yolk and sugar will be quickly stirred with oil to form a thick mixture, and then some sweet or salty flavor will be added to make a salad dressing. But once heated in a microwave oven, the emulsification is destroyed, and the oil is separated from it. As a result, when heated at high temperature, the salad dressing will become oily.

Can I still eat salad after heating

Cold salads can turn into oil and precipitate when heated and are not suitable for eating. The steps and results of the experiment are as follows:

Step 1: pour the salad dressing into a white porcelain bowl. The salad dressing in the bowl is light yellow, sticky, sweet and salty.

Step 2: heat the salad dressing in microwave oven for 30 seconds. During this period, you can hear the squeaking in the bowl, just like the sound of fried food, and smoke from the microwave oven.

Step 3: when taking out, there are still big and small bubbles rolling in the bowl. After half a minute, they gradually subside. The pale yellow sauce becomes a bowl of steaming oil.

The results show that the salad dressing does turn into golden oil and a lot of sediment after being heated at high temperature.

Hot salad

Salad is generally to cut all the vegetables and fruits, mix some salad dressing, cold and monotonous. Especially in winter, many people think the salad is too cold. At this time, we can recommend the hot salad to you. Warm salad is a kind of French salad. Different from the cool taste of ordinary cold salad, warm salad is often baked or roasted, with the fragrance of the food itself.

1. Warm salad with vegetables

Ingredients: 1 chestnut pumpkin, 1 sweet pepper, 3 fresh potatoes, 3 tablespoons olive oil, 1 tablespoon black vinegar, a proper amount of salt, a proper amount of black pepper, a proper amount of rosemary, a proper amount of basil.


(1) Wash potatoes, bell peppers and pumpkin, peel and cut into pieces.

(2) Add some olive oil, a little salt and pepper, and a little rosemary and basil. Stir well.

(3) Spread a little oil on the baking tray, lay a layer of tin foil paper, and place the vegetables with a slightly larger spacing.

(4) Preheat the oven 180 degrees in advance, put the baking tray in, and bake for 40 minutes.

(5) Mix olive oil and black vinegar in a ratio of 3:1 to make oil vinegar juice. Pour it on vegetables.

2. Warm salad with flower drum and asparagus

Ingredients: two flower drums, one asparagus, some black pepper, some salt, some olive oil, some basil.


(1) Wash the asparagus, remove the old roots and peel.

(2) Wash the flower drum and wipe it with kitchen paper.

(3) Cut asparagus into small pieces, sprinkle with a little salt, black pepper and olive oil, stir well, smear olive oil on the surface of mushroom, sprinkle with a little salt and black pepper, marinate for two minutes.

(4) Preheat the oven 180 degrees in advance until the mushroom bowl is full of juice.

(5) Mix the mushroom juice with the asparagus. Cut the mushroom into small pieces.

(6) Mix the mushrooms and asparagus and sprinkle with basil.