Four seas net: after the man 40 years old, the interval time is longer, but how much is the general frequency of sexual life more normal? If you are worried about your sex life is not harmonious, you can take a look at the detailed introduction provided by this site.
How often is it normal for a man to be 40
Men in middle age, the time is generally longer, a good, generally allow men to maintain about 7 to 15 days. However, there is no rigid regulation, which can be measured according to the individual's physique and diet in daily life.
It is recommended to maintain it for about 2-3 times in a week, because the physical condition of men aged 40 is not as good as before. In addition, men of this age are also under great pressure from society and family. Too much will increase the physical load.
This thing is done according to your ability. If you feel tired, it's excessive. You'd better keep your spirit full. The times of strong pleasure are the best. If there is no specific one, you should also be in harmony with your wife.
Sexual frequency of 40 year old men
Once or twice a week
Generally speaking, the frequency of sexual intercourse is inversely proportional to the age, that is, the older the age is, the less the frequency of sexual life is.
Couples aged 20-30, 3-5 times a week; couples aged 31-40, 3-4 times a week; couples aged 41-50, 2-3 times a week; couples aged 51-55, 1-2 times a week; couples aged 56-60, on average once a week.
Each couple is a unique combination, and their situations are very different from each other. There are individual differences between men and women in physiology, even if they are of the same sex. People have many differences in age, character, physique and occupation, so the number of sexual intercourse between different couples varies greatly. Because of the influence of climate, environment, disease and work, the number of sexual intercourse often changes even in the same couple.
What's the best seafood for tonifying kidney
Seafood can enhance sexual ability. The male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of spermatozoa. A small oyster is almost equal to the demand for zinc in a day (15 mg). Seafood can enhance sexual ability. The male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of spermatozoa. The seafood oysters, prawns and crabs are the most abundant in zinc. A small oyster is almost equal to the demand for zinc in a day (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve the liver function, nourish and strengthen the body.
mutton
In winter, nourishing yang should be used to promote mutton. Mutton has the functions of strengthening the body, nourishing blood, warming the body, tonifying the kidney, invigorating the Yang, strengthening the muscles, strengthening the strength and resisting the wind cold. It can improve the symptoms of the middle-aged and old people's weakness, deficiency of Yang and weakness of chills. Mutton can replenish blood deficiency. In addition, mutton can treat the deficiency of both qi and blood and the emaciation of body. Mutton also helps to moisturize and nourish the skin and black hair. Mutton can also promote the secretion of digestive fluid, protect the stomach wall and help digestion. People can eat mutton. It should be noted that mutton is a kind of hot food, which should not be eaten by people with high fire or burning symptoms, and should not be eaten by patients with influenza, acute enteritis and hypertension.
Chinese chestnut
Chestnut has a long history. Sima Qian of the Western Han Dynasty has a clear record of Yan, Qin qianshuli & hellip & hellip; in the biography of the goods colonists in historical records. In Su Qin Zhuan, there is the saying of "Qin said Yan Wen Hou RI: there is the Rao of Yanmen in Jieshi in the south, and there is the benefit of jujube chestnut in the north. Although the people do not make it carefully, they are sufficient for jujube chestnut, which is also called Tianfu". Lu Ji of the Western Jin Dynasty wrote a note for the book of songs, saying: 'chestnut can be found in all five directions, but the Yuyang model of Yangsheng is sweet and delicious, and the place is not as good as it is. It can be seen that Chinese working people have cultivated chestnut as early as 4000 years ago. It has the functions of invigorating the stomach, nourishing the spleen, tonifying the kidney and strengthening the bones. Chestnut also has the reputation of "king of Tonifying the stomach".
Ricefield eel
Eels are tender and delicious. The nutritional value is very high. Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs, and are indispensable nutrients for brain cells. According to American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing brain and keeping fit. The special substance "eel element" contained in it has the functions of clearing away heat and detoxification, cooling blood and relieving pain, dispelling wind and swelling, moistening intestines and stopping bleeding. It can reduce blood sugar and regulate blood sugar. It has a better therapeutic effect on hemorrhoids and diabetes. In addition, it contains very little fat, so it is an ideal food for diabetic patients.
Lotus root
Raw lotus root can clear away heat, promote body fluid and quench thirst. Ripe lotus root can strengthen spleen, appetizer and benefit blood. Indications: heat and thirst, blood stasis and muscle growth. Long food makes people happy. It can cure depression, relieve diarrhea, relieve alcohol and thirst after illness. It can relieve chest distress and upset, treat diarrhea with appetizer and discharge postpartum blood stasis. Tamping cream, covering metal trauma and fracture. Stop the pain. Steam food, nourish the five internal organs, make your appetite scorched, eat with honey, produce parasites, and endure hunger. Lotus root juice can detoxify crab. Mash the lotus root into powder and eat it. It's light and good for the new year. Li Shizhen said: the self flower lotus root is big and flat, the raw food tastes sweet, and the cooked food is not beautiful; the red flower lotus root and the wild lotus root, the raw food tastes astringent, and the steamed lotus root tastes good. Therefore, there is a saying that it is better to eat raw lotus root in summer, ripe lotus root in autumn, fresh and tender raw food, and strong and old cooked food.
tea
Green tea is rich in vitamin C that black tea doesn't have. Vitamin C is an indispensable nutrient for the prevention of cold and antioxidation. In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acid to nourish and strengthen the body. It also has the functions of diuresis, eliminating pressure, enhancing caffeine, lowering blood pressure flavonoids and so on.