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What kind of person is not suitable for a walk after dinner what are the benefits of a walk after di

Four seas net: now more and more people begin to pay attention to personal physical exercise. After dinner, walking and walking became one of our favorite things in our daily life. But walking after dinner is good for our health, but not for everyone. Who is not suitable for a walk after dinner? Let's get to know.

There are 5 categories of people who are not suitable for gastroptosis

Activities immediately after meals will increase the vibration of the stomach, increase the burden on the stomach and intestines, and make the disease more serious. It's best to lie flat for 10-20 minutes after dinner and avoid walking as much as possible.

People with coronary heart disease and angina

It is possible to induce angina pectoris or even myocardial infarction by carrying out large amount of exercise immediately after eating. It's better to take a walk one hour after the meal, half an hour at a time. Be careful not to walk too fast.

Patients with hypertension, cerebral arteriosclerosis and diabetes

After dinner, it's best to sit still and keep your eyes closed for 10-30 minutes before taking a walk, which may lead to postural hypotension, dizziness and fatigue, or even fainting.

When high blood pressure patient walks, the best upper body is straight, otherwise it may compress the chest and affect the heart function. The best way to walk is to touch the ground with the front foot, not the back heel, or the brain will be in constant vibration, which is easy to cause transient dizziness.

Patients with chronic active gastritis and peptic ulcer

Taking a walk immediately after a meal will increase gastrointestinal peristalsis, and the food you eat will stimulate the gastric wall, which is not conducive to the repair of gastric mucosa.

Anemia, hypotension

After a meal, a lot of blood is supplied to the stomach. When walking, it is easy to cause relative cerebral ischemia, dizziness, dizziness and even fainting. Generally speaking, such people can choose to get up early for a walk.

How to walk healthily

1. Backache walking backwards

Walking backwards can exercise the waist and back muscles which are seldom used in normal times. If you are a sedentary office worker, the best way to exercise is to walk backwards.

Method: the combination of forward walking and backward walking can be used for half an hour every day.

2. Constipation in one word

Walking a step will drive the crotch to twist, help to increase the waist strength, stimulate gastrointestinal peristalsis, and can effectively prevent and treat constipation.

Method: walk along a straight line (i.e. model step) and twist the crotch to the left and right sides. Don't exercise too much. 500 meters is enough. Take a word step to pay attention to the range of action is not too large, so as not to sprain the ankle.

3. Protect the kidney and walk on tiptoe

Walking on tiptoe is mainly for the inner side of the forefoot and the thumb. This area is where the kidney meridian of foot Shaoyin, liver meridian of foot Jueyin and spleen meridian of foot Taiyin pass. Therefore, walking on tiptoe has the effect of warming and nourishing the kidney yang.

Method: every day about 10 minutes can, in the middle can walk stop stop, tired on the rest.

Tip: walking on tiptoe is a way to warm up the kidney yang, but if you walk on tiptoe every time, you need to see a doctor in time! This walking posture is associated with muscle tension, which can also occur when the spine or brain is damaged.

4. Take a breath and walk

The exercise of beating the body while walking can enhance the lung function and help to breathe freely.

Methods: when the left foot moves forward, open both hands to both sides of the body. When the left foot lands on the ground, pat the left chest gently with the right hand, and pat the right back waist with the left hand. Then change direction, move forward and shoot.

5. Burn fat and run

Walking for a while, running for a while, exercise intensity is higher, this kind of exercise can reduce the pain and fatigue after exercise.

Methods: when exercising, you can run fast for 15 seconds first, then walk for 45 seconds, so you can exercise alternately for 20 minutes. You can also run fast for 60 seconds, then walk fast for 3 minutes, alternating 30 minutes.

6. Good temperament

Walking in a positive step will generally raise your head, straighten your chest and tuck in your abdomen. If you exercise like this often, you will have a straight posture and more temperament.

Methods: to land on the ground with all feet, raise your head and chest, look at the front, and continue to feel sweating.

What's the advantage of walking often

1、 Increase memory: with the growth of age, people's memory is also regressing, walking can increase memory, I walk every morning, my memory is getting stronger and stronger.

2、 Open meridians: I often sit in the office and work without paying attention to my body. The meridians are stiff and there are small pimples all over my body. The doctor said that I need to walk. After walking for a while, the pimples are much less.

3、 Relax pulse: the meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. I walk for half an hour every afternoon, and then I relax a lot.

4、 Physical and mental peace: physical and mental discord, physical and mental uneasiness, physical and mental imbalance, physical and mental diseases all come from the lack of Qi and blood. The reason for the lack of Qi and blood is the lack of channels and collaterals, so the body and mind are not free. By walking, my Qi and blood are unblocked, and my body and mind are free.

5、 Increase heart function: I don't like exercise, so the heart is not good. Doctors suggest walking more. It is found that walking can enhance the heart function and make the heart slow and powerful.

6、 Open up blood vessels: in medicine, walking can enhance the elasticity of blood vessels and reduce the possibility of rupture of blood vessels. I believe that because walking can enhance the elasticity of the whole body.

7、 Strengthen muscle strength: strengthen muscle strength after walking, as well as strengthen leg strength and foot strength, muscles and bones, and joints are also flexible.

8、 Unobstructed blood circulation: the blood of human body is not unobstructed, because the meridians and veins are blocked, so the blood is not unobstructed, people are easy to get sick, walking can open the meridians, and enhance the blood circulation and metabolism of human body.

9、 Reduce five viscera diseases: the five viscera need to move. If not, they will naturally harden and get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity function of the five viscera. Many diseases will be cured naturally.

10、 Spiritual happiness: according to Tibetan medicine, regular walking will eliminate ischemic symptoms or reduce blood pressure. It can make the human body eliminate fatigue, have a pleasant spirit and relieve the panic and palpitation. People's unhappiness has something to do with their blood nature. Walking can reduce blood sugar and blood fat. It can eliminate blood stasis, blood disease and other blood garbage. There is no garbage in the blood, and the blood is unblocked. People will be happy.

11、 Beautiful body shape: the heart of beauty is shared by all people. There is a direct relationship between beauty and blood. There is no garbage in people's blood. People must be beautiful and beautiful. If there is a lot of garbage in blood, people will not be beautiful naturally. Therefore, walking can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat, and maintain the body beauty.