4hw.com.cn: now many people's eyes are facing computers and mobile phones every day. It's easy to get tired, and the problem of eyesight has troubled more and more people. To protect eyesight, we should pay attention to every bit in our daily life. So can eating grapes relieve eye fatigue? Let's have a look!
Is it useful to eat grapes with tired eyes
Grape has the effect of protecting eyes
The latest research from the University of Miami, published in the journal Nutrition, may help these people stop struggling. In the experiment, the author divided the mice into groups. The mice in the test group were fed with the whole grape freeze-dried powder. The feeding amount was equivalent to three portions of human's daily consumption. The second group was fed with the same amount of sugar every day. The third group provided the standard diet of mice as the control group.
When is the best time to eat grapes
1. Best between meals
People are used to eating some fruits after meals. Although this can promote digestion, not all fruits can do this. Some fruits are bad for the body after eating, such as grapes. Grape contains a lot of sugar. It's better to eat between meals. It can not only supplement sufficient energy, but also supplement some trace elements. It can also refresh your mind, enhance your working ability, avoid a large amount of sugar accumulation in a short time, and prevent obesity.
2. Best in September and October
Grapes in the south are usually ripe in June and July, while those in Turpan, Xinjiang, are ripe in August and September. Although the ripening times of grapes are different, we can see in the north that the grapes are on the market in the summer. Grapes are generally eaten better from the beginning of September to the end of October, with the best taste.
Notes on eating grapes
1. The sugar content of grape is very high, so it is not suitable to eat more, so as not to cause obesity.
2. Grape is an ideal medium for fungi, so the cracked grape is not suitable for eating.
3. Grapes also need a certain amount of pesticides to ensure the quality in the mature period. Therefore, grapes must be fully washed before eating.