Prevention and treatment of hypertension what can we do to prevent hypertension
4hw.com.cn: hypertension is a common problem among middle-aged and old people, which is a small problem. In fact, the risk of hypertension must be prevented and treated. Now I will bring you hypertension prevention and treatment, let's have a look.
Prevention and treatment of hypertension
Hypertension is a typical life style disease.
The risk factors of hypertension include: high salt diet, overweight (obesity), excessive drinking, lack of exercise, smoking and long-term mental tension. If there is no intervention, healthy people will develop into vulnerable people, to patients with hypertension, to patients with cardiovascular disease, and gradually progress in this chain, the effect of treatment is getting worse and worse.
To prevent hypertension, we can:
1. Insist on Sports: maintain moderate physical activity, prevent and control high blood pressure, such as gardening, walking, housework, Taijiquan, swimming, etc.
2. Limit salt intake: high salt diet significantly increases the risk of hypertension. The daily salt intake of adults should be & le; 6G.
3. Eat more vegetables and fruits
4. Eat less fast food: try to eat at home to control the intake of fat, salt and sugar.
5. Limit drinking: do not drink or drink a small amount of alcohol.
6. Quit smoking: smoking is harmful to health. Smokers should quit smoking as soon as possible.
In the treatment of hypertension, we can:
1. Most patients need to take antihypertensive drugs for long-term standardized treatment.
2. Target of antihypertensive treatment: the blood pressure of ordinary hypertensive patients should be below 140 / 90mmHg; the blood pressure of elderly patients with hypertension should be below 150 / 90mmHg; the diastolic pressure of young people or patients with diabetes, cerebrovascular disease, stable angina pectoris of coronary heart disease, chronic kidney disease and coronary heart disease should not be below 60mmhg.
3. Do not blindly believe in small advertisements or pseudo scientific propaganda; do not replace antihypertensive drugs with health products, health physical therapy or diet therapy.
4. Control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.
Depressurization is the last word
1. Early decompression and early benefit; long-term decompression and long-term benefit.
2. Methods of antihypertensive treatment: first, adhere to a healthy lifestyle; second, antihypertensive drugs. Both are indispensable. Healthy lifestyle is the cornerstone of prevention and treatment of hypertension, and persistence will benefit the whole life.
Long term treatment and regular follow-up are important. At present, hypertension can not be cured. Most patients need to take antihypertensive drugs for life to make their blood pressure reach or close to the target blood pressure for a long time and prevent the damage of target organs and complications. In the long-term treatment, it is necessary to see a doctor regularly in order to observe the antihypertensive effect, monitor various risk factors, strengthen a healthy lifestyle, and check whether there is damage to the target organs. Adjust the treatment plan in time to achieve early prevention. The patients with severe disease should be followed up once a month, and the patients with mild disease should be followed up once every three months.