Wulian is sweet and crisp. It also has the effect of moistening the lungs and relieving cough. Many people like it. The water content of the lotus is very large, it can be juiced. So what is the best way for Wulian to extract juice with? Let's get to know each other.
Can lotus mist extract juice
The lotus mist is juicable.
Lotus spray is rich in carbohydrates, which are the important substances to constitute the body; it can store and provide heat energy; maintain the energy necessary for brain function; regulate fat metabolism; provide dietary fiber; save protein.
Lotus mist contains protein, dietary fiber, sugar, vitamin B, C and other nutrients, which can cure many diseases. Lotus spray contains a lot of water, diuretic effect, and low sugar content.
Lotus mist and what kind of juice
Watermelon juice with lotus spray
Materials: 1 lotus spray, 300g watermelon, appropriate honey, juicer, fruit knife.
Practice:
1. Wash the mist and cut into small pieces.
2. Watermelon take melon meat, go to seed, cut into pieces.
3. Put the lotus mist and watermelon into the juicer to extract the juice, and then add honey to mix evenly.
Efficacy: clearing away heat and fire, relieving summer heat and thirst, diuresis and defecation, beauty and beauty, etc.
Lettuce and lemon juice
Materials: 70 g peeled lettuce, 100 g lotus mist, 40 ml lemon juice, juicer, fruit knife.
Practice:
1. Cut the lettuce that has been rinsed and peeled into pieces; wash the lotus spray and cut into pieces.
2. In the juicer, pour in the lettuce and the lotus spray.
3. Add lemon juice and 80 ml cold boiled water.
4. Cover and squeeze for 20 seconds to make vegetable juice. Pour it into a glass.
Efficacy: clearing heat and diuresis, moistening intestines, defecating toxin, nourishing face, etc.
Lotus mist drink
Materials: 100g lotus spray, 60ml soybean milk, 1 juicer, 1 knife.
Practice:
1. Wash and dice the lotus spray.
2. Pour the lotus spray into the juicer and put in the soymilk.
3. Cover and squeeze for about 25 seconds to make a lotus spray bean drink.
4. Pour the peas into the cup.
Efficacy: promoting body fluid to quench thirst, moistening intestine channel, etc.
Mango and lotus spray osmanthus juice
Ingredients: 150g mango, 100g lotus mist, 80g longan, 60ml coconut juice, 1 juicer and 1 knife.
Practice:
1. Wash the mango, cut and remove the core, take the pulp and cut into pieces.
2. Wash and cut the lotus spray into small pieces; remove the shell and seeds of osmanthus.
3. Put the mango, lotus and longan meat into the juicer.
4. Pour in the coconut juice, add a little water, and extract the juice.
5. Pour the squeezed juice into the cup.
Efficacy: replenish blood, nourish face, eliminate boredom and thirst, etc.
Cucumber, lotus and watermelon juice
Materials: 1 cucumber, 2 lotus seeds, half watermelon, 300ml cold boiled water.
Practice:
1. Peel the watermelon, remove the pulp and seeds, wash the cucumber and lotus spray, and cut them into small pieces.
2. Put watermelon, cucumber and lotus mist into the blender, add 200ml of cold boiled water to extract juice.
3. Pour in the remaining 100ml of boiling water and mix well.
Efficacy: degreasing, eliminating fire, beautifying and beautifying.
Lotus fog konjac and dragon juice
Materials: 1 lotus mist, 1 dragon fruit, 1 tablespoon konjac, 300ml cold boiled water.
Practice:
1. Wash and remove the lotus mist, peel the Pitaya and cut into small pieces.
2. Put it into the blender, add 200ml boiling water and beat it up.
3. Pour in the remaining 100ml of cold boiled water.
4. Beat well, then pour the juice into the cup, add konjac and mix well.
Efficacy: lose weight and lose weight, moisten intestines channel, etc.
Blueberry lotus mist yangleduo
Ingredients: 1 bowl of blueberry, 2 lotus sprays, 300ml of yangleduo (2 bottles).
Practice:
1. Remove the base of blueberry and lotus spray, wash them, cut them into small pieces, and put them into the blender.
2. Add 1 bottle of Yakult and finely beat, then pour the remaining 1 bottle of Yakult into it and mix well.
Efficacy: reduce blood pressure and blood fat, maintain cardiovascular disease, etc.
Strawberry juice with lotus spray
Ingredients: 10 strawberries, 2 lotus sprays, 2 tablespoons of yogurt, 300ml of cold boiled water.
Practice:
1. Wash and remove strawberries and lotus spray, cut into small units and put them into the blender.
2. Add yoghurt and 200ml boiling water and beat finely, then pour the remaining 100ml boiling water into the mixture.
Efficacy: lose weight and slim, beautify and beautify, moisten intestines channel, etc.
Tomato and peach juice with lotus spray
Materials: 1 lotus spray, 1 yellow tomato, 1 peach, 1 tablespoon condensed milk, 300ml cold boiled water.
Practice:
1. Remove the lotus mist, yellow tomato and peach. Wash and cut into small units.
2. Add condensed milk and 200ml cold boiled water to make it fine.
3. Pour in the remaining 100ml of cold boiled water and mix well.
Efficacy: detoxification, beautification, weight loss, etc.
Lotus mist can't squeeze with anything
1. Lotus mist can't be eaten with cucumber
Lotus spray is a kind of fruit rich in vitamin C, and cucumber contains a vitamin C decomposing enzyme, which can destroy the vitamin C component in the lotus spray and affect the absorption of nutrients in the human body. Therefore, lotus spray and cucumber are not suitable to eat together.
2. Lotus mist can't be eaten with strong cold food
The lotus mist has the property of slight cold. It can't be eaten on an empty stomach to avoid diarrhea, abdominal pain and other symptoms. If you eat with other high cold food materials, it will aggravate the cold in your body, especially for some friends with deficiency of body and cold stomach, which will cause gastrointestinal discomfort and other symptoms.