Four seas net: summer is balsam pear mature period, balsam pear is low sugar food, many women will choose to eat balsam pear to lose weight. Balsam pear can be fried, eaten raw, juiced, etc. So summer drink balsam pear juice to lose weight useful?
Can drinking balsam pear juice lose weight
You can lose weight.
Momordica charantia contains a lot of bitter ingredients, among which the bitter glycosides and bitter elements have the effect of reducing weight and slimming, known as the "fat killer". Drinking Momordica charantia juice can reduce the fat and sugar in the body, which has a certain effect of reducing weight.
Can balsam pear juice lose weight
How to drink balsam pear juice to lose weight
Juicing is the most effective way for balsam pear to lose weight and absorb nutrients, but don't forget to eat the remaining balsam pear dregs after juicing. Balsam pear juice is very bitter. If you have courage, drink it all at once. If you can't stand it, add a kiwi or tomato to extract the juice together, or add some honey or milk in the balsam pear juice to relieve the bitter taste of balsam pear and improve the taste.
However, do not add sweet fruits with high sugar content, such as Hami melon, pineapple, fresh jujube, sweet orange, etc. sugar content will affect the stability of weight-loss elements in bitter melon. Fiber is soluble and insoluble. Most of the fibers in balsam pear dregs are insoluble fibers. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. Balsam pear residue in the remaining nutrients, to eat it must eat through, balsam pear residue of dietary fiber on weight loss is also very effective.
How long does it take to lose weight by drinking balsam pear juice
Balsam pear juice can lose weight in two weeks generally, but because some people's gastrointestinal function is not very good, it may not be suitable for drinking too much balsam pear juice, and its weight loss effect is not very good. Eat two cups of balsam pear juice a day, and pay attention to reducing energy intake in diet, and you will get good results in two to three weeks.
Notes on drinking balsam pear juice to lose weight
1. Bitter gourd juice cold, not suitable for a large number of food, easy to lead to spleen and stomach deficiency cold, or palace cold, bad for the body.
2. Balsam pear juice tastes very bitter and has great stimulation to the gastrointestinal tract. Therefore, people with poor gastrointestinal function are not suitable for eating.
3. Balsam pear weight loss effect belongs to a long time, balsam pear taste is not very good, need perseverance.
4. Balsam pear is cold in nature. It is better to squeeze juice and cold in nature. People with Yang deficiency constitution are not suitable for eating. They are easy to suffer from cold and cause diseases.