Can red beans help you lose weight
4hw.com.cn: eating porridge to lose weight is a good way to lose weight, and red beans are highly praised by women. They can not only help eliminate edema and constipation, but also nourish blood and beautify your face, making you beautiful and thin. Many people know that red bean has certain weight loss effect. So how to eat red beans, in order to lose weight and lose weight the best effect?
Four weight loss effects of red bean
1. Nourishing blood and beauty
Red beans are rich in protein, iron, phosphorus, calcium and other nutrients, and red beans also contain vitamin B1 and vitamin B2, which can help to produce heme.
2. Diuresis and edema elimination
The diuretic effect of red bean is believed to be familiar to many women. And big fart, elephant leg and so on dropsy type obesity, all is because accumulates in the body the moisture cannot discharge and causes. Red bean has excellent diuretic and detoxifying effect, which can help you to expel water poison, accelerate metabolism, and make you eat thinner.
3. Low calorie
If you want to lose weight successfully, you need to reduce the amount of calories you take and increase the amount of calories you consume, so that you can reduce the amount of fat you store in your body. Red beans are very low in calories, mainly from carbohydrates and high-quality protein. As long as they don't add too much sugar when eating, they are the ideal low calorie diet food for mm.
4. High fiber promotes defecation
Constipation is a major cause of obesity, especially obesity. Red beans are rich in fiber, which can discharge the water and other wastes from the body, decompose and inhibit the accumulation of fat, and help you lose weight and prevent constipation.
The practice of red bean slimming porridge
1. Stewed congee with red bean and orange peel
Material: 200g red bean, 5g orange peel, a little salt
Practice: first soak the red beans for half an hour. Then boil 500ml of clear water, put the red beans in, cook for about 30 minutes, and then boil the red beans, turn off the fire. Soak the tangerine peel in hot water, put it into the tangerine peel after the red bean is cooked and flamed out, cover it, simmer for 10 minutes, and then add salt to taste it.
2. Red bean and job's tears removing edema soup
Materials: 20g raw job's tears, 30g red bean
Method: wash and soak the raw job's tears and red beans for about half a day, drain them for use. Add water to cook job's tears until it's half soft, add red beans to cook, and then add sugar. When it's dissolved, turn off the fire and eat it.
Efficacy: it is helpful for beauty, Qi, blood, water and swelling. Red beans can replenish qi and blood, promote water and reduce swelling; job's tears can strengthen spleen and promote water, clear heat and discharge pus.
3. Red bean and horseshoe congee for lowering blood pressure
Ingredients: 200g red beans, several horseshoes.
How to do it: peel and chop the horseshoe, then add sugar and lemon to boil it into horseshoe water. Soak the red beans in advance, add some water and boil them into red bean soup. Pour the cooked red bean paste into the water of horse's hoof, and mix them evenly for eating.
Effect: horseshoe has the effect of lowering blood pressure and preventing cancer. And rich in a variety of vitamins, which is very helpful for effective weight loss.
4. Congee with red bean, Qi and jujube for digestion
Materials: 60g red beans, 150g brown rice, 50g millet, 8 red dates, 1 spoon medlar, 1500ml water
Method: wash and soak red beans and brown rice for 4 hours and 2 hours respectively; put the red beans into the pot and add water to boil for 30 minutes on medium and low heat, then put all materials into the pot and boil for 30 minutes on medium and low heat.
How to eat: breakfast or dinner, with light diet. Red bean can clear the small intestine and relieve the swelling. It has a good therapeutic effect on the dyspepsia caused by the stagnation of food.
5. Red bean and white gourd soup
Materials: white gourd 400g, red bean 200g, salt
Methods: first wash and peel the white gourd, cut it into pieces; wash the red bean, soak it for 6 hours, and then reserve it; put some water in the pot and boil it, then put the red bean into the pot; put the white gourd into the pot, open the lid and heat until the white gourd becomes transparent, and add salt to taste.
How to eat: for dinner, with a light diet. Red bean is rich in vitamin B1, B2, protein and a variety of minerals. It has the functions of nourishing blood, diuretic, detumescence, promoting heart activation, etc. Eat more can prevent and treat foot swelling, have the effect of reducing weight. It can increase gastrointestinal peristalsis, reduce constipation, promote micturition, and eliminate the swelling caused by heart or kidney disease.
6. Congee with red bean and oatmeal
Materials: 30g oats, 30g skimmed milk, 50g red beans, proper amount of sugar.
How to do it: Boil oats and water for a while, and raw oats take about half an hour. This is not required for cooked oats. Don't put too much water in when cooking oats. Add milk when the oats are thick. Add the cooked red beans to the milk oats, and then add sugar to taste.