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Can you drink honey in summer? What are the effects and benefits of drinking honey in summer

Sihaiwang: honey can make people angry to a certain extent. How can we drink honey in summer? What are the benefits and effects of drinking honey in summer?

The effect of drinking honey in summer

The hot summer is coming quietly, so honey is the best natural drink for the hot summer. Honey, as a medicine, has a history of thousands of years in China. Li Shizhen, a medical expert in Ming Dynasty, pointed out that "honey can be used as medicine for five purposes: clearing heat, tonifying middle school, moistening dryness, detoxifying and relieving pain.". If you are born, you will be cool, so you can clear away heat. Ripe is warm, so it can make up for middle school. Sweet and peaceful, it can detoxify. It is soft and moistening, so it can moisten dryness. Slow can go to the urgent, so it can stop the pain of heart and abdominal muscle trauma, and can cause middle, so it can reconcile hundreds of drugs, and work with licorice. '

Can you drink honey in summer? What are the effects and benefits of drinking honey in summer

The smell of honey is fragrant and delicious. From the point of view of nutrition and health care value, honey is not only a tonic and longevity product, but also a good medicine for curing diseases. Drinking honey water for health care is recognized by people, but when and how to drink it is not clearly understood by most people. So there are often questions about whether honey can be drunk in summer? Of all the natural foods, the brain neurons need the most energy in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood.

The benefits of honey in summer

1. Reduce fire and dryness

In the high temperature season in summer, it is easy to consume the water in our body and burn. According to the compendium of Materia Medica, honey has the functions of "clearing away heat, detoxifying and moistening dryness", which is a good medicine for health and longevity. Therefore, it is necessary to drink honey in summer.

2. Replenish energy

In high temperature weather, the heat consumed by human body will be greatly increased. At this time, drinking honey will be a good supplement for physical strength, because fructose and glucose in honey can be quickly absorbed and utilized by the body, improve the nutritional status of blood, and facilitate the rapid recovery of physical strength.

3. Eliminate the accumulated food after a big meal

Honey can promote the normal secretion of gastric acid, and enhance the role of intestinal peristalsis, can significantly shorten the defecation time.

4, to relieve alcoholism

In summer, more and more people drink alcohol. Honey contains a fructose that most fruits don't have. It can promote the decomposition and absorption of alcohol, so it is conducive to fast sobering up and relieve the headache after drinking.

5. Let the excited nerves sleep

Glucose, vitamin, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction. The calming function of Apple honey is the most prominent.

6. Treatment of occasional wounds

Honey water has the effect of anti-bacterial, anti-inflammatory and promoting tissue regeneration. The high-quality honey will not decay after being placed at room temperature for several years, which indicates that it has a strong antiseptic effect. The results showed that honey had a strong inhibitory effect on Gram-positive bacteria such as Streptococcus, Staphylococcus and diphtheria. Even if there is no bacteria, under its effect, the swelling and pain of the wound will be greatly reduced, and the dead muscles can be eliminated to speed up the wound healing.

7. Soothe the skin

Honey is the best skin care product. It can supply nutrients to the skin, make the skin elastic, kill or inhibit the bacteria attached to the skin surface, eliminate the pigmentation of the skin, and promote the regeneration of epithelial tissue. Research shows that honey can effectively improve nutrition, promote skin metabolism, enhance skin vitality and antibacterial power, reduce pigmentation, prevent skin dryness, make skin soft, white and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal role in beauty.

After drinking boiled water in the morning, the body is relatively clean, and then eating honey is more conducive to play its prevention and control effect. In order not to affect the appetite of breakfast, honey can be eaten directly or together with bread, and can also be mixed with yogurt, fruit and vegetable juice.