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What are the thorns on okra that can be eaten

Sihaiwang: okra has the reputation of "plant Viagra". It contains special effective ingredients, which can strengthen the kidney and tonify the deficiency. It has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health vegetable. How to deal with the thorns on the okra? Can you eat? Generally, the thorns on okra are edible. In the process of cooking, the thorns on the okra will be softened and peeled off slowly, without the feeling of pricking the mouth. What are the functions and effects of okra? Let's take a look at it in detail!

Can I eat the thorns on the okra

Sure.

It's a normal phenomenon that there are thorns on the surface of okra, just as there are hairs on the top of wax gourd and thorns on the top of cucumber. This is a normal growth phenomenon of plants. Okra is relatively tender. Thorns on the outer skin of okra can protect okra from insects.

How to deal with the thorns on the okra

No special treatment is required.

The thorns on the okra will naturally soften and fall off in the process of cleaning and cooking. You don't feel the stinging mouth when eating okra, so you only need to clean them before eating okra.

What are the benefits of eating Okra

Okra contains vitamin A, vitamin C, superoxide dismutase (SOD) and ketone substances, which are antioxidant active substances. After eating, they can effectively remove free radicals in the body, alleviate cell aging, and have the most obvious effect on the skin. They can not only promote the decomposition of pigment, enhance skin elasticity, but also have a good whitening effect.

Enhanced vision

The content of vitamin A in okra is very high, and it also contains many components with much stronger antioxidation than it, such as vitamin C and ketones. Eating it can ensure that vitamin A is not used for antioxidation, can fully transport it to the retina of the body, promote the synthesis of rhodopsin, protect the retina, and enhance vision.

Prevention of constipation

Okra contains a lot of dietary fiber. After eating, it can absorb a lot of water and expand in the gastrointestinal tract, enhance the humidity of food residues, stimulate gastrointestinal peristalsis, reduce the retention time of feces in the gastrointestinal tract, and have the effect of preventing constipation.

Lower blood sugar

Okra's mucus contains water-soluble pectin and mucin, which can slow down the absorption of sugar, reduce the demand of human body for insulin, inhibit the absorption of cholesterol, improve blood lipid and eliminate toxins; okra is rich in carotenoids, which can maintain the normal secretion and function of insulin and balance blood glucose.

Lose weight and lose weight

Okra is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is called the best product for weight loss and is very suitable for people who want to lose weight.

Invigorating yang and nourishing kidney

Okra Seed and mucilaginous substance have the function of tonifying kidney and filling essence, and have the auxiliary treatment effect on male organic diseases, especially suitable for patients with prostate disease and kidney deficiency. It is a kind of suitable nutrition and health vegetable, and has the reputation of "plant Viagra".

How to choose Okra

The smaller the head, the more tender the okra is. The bigger the okra is, the older it is. The old okra fiber is more, the seeds inside become hard and astringent, and the taste is not good. Generally, 3-5 days after flowering, okra is the most tender, with a length of about 5-10 cm.

2. Look at fluff

There is a thin layer of fluff on the surface of okra, which is also a sign of its tenderness. It would be better if the villi on each ridge were thick, indicating that it was not squeezed

3. Look at the color

The color of fresh and tender okra is well proportioned and bright. The common green okra is natural and bright green. The one with a little yellow is the most fresh, the one with wrinkled or faded surface is not fresh, while the one with dark color and dry hair is old

4. Look at the shape

Full of okra, the surface should be flat without wrinkles, no spots and scars. If there are black spots on the surface of okra, it means that it is damaged in the process of transportation, the quality is damaged, and it is also easy to rot. Or there are signs of moth eaten okra, the interior may have rotted, do not buy it.

How to keep the endless Okra in cold storage

This method can keep fresh for about seven days.

1. Trim the handle of okra neatly, put it into a fresh-keeping bag or plastic fresh-keeping box, seal it, and then wrap it with newspaper to prevent direct contact with the crushed ice in the refrigeration room.

2. After wrapping the newspaper, put it into the lowest layer of the refrigerator for cold storage. Because okra is a tropical plant, afraid of cold, so the best temperature in the cold room is 5 to 9 degrees, below 4 degrees, it is easy to grow frozen spots. In the refrigerator's cold room, only the lowest temperature can meet this requirement, where the temperature is about 6 to 10 degrees.

Quick freezing and fresh-keeping

This method can keep fresh for 9 months, but the longer the preservation time is, the more nutrients will be lost. It is recommended that you eat it in two weeks as much as possible, at this time, the nutrients are basically not lost.

1. Trim the handle of okra and blanch in boiling water for 0.5 to 1 minute. Before blanching, add some salt to the water.

2. Hot okra immediately out of the pot immersed in cold water or ice water, completely cool, and then fished out okra control water.

3. The water controlled okra is put into a fresh-keeping bag or plastic fresh-keeping box, sealed, and put into the freezer of the refrigerator for freezing. If the refrigerator has quick freezing function, the quick freezing function is better.