Xiaoman is the first solar term in summer. It also indicates that crops will be harvested. The weather is getting hotter and hotter. Heatstroke prevention will begin. How can Xiaoman keep healthy after that? You must know Xiaoman's health strategy.
Xiaoman solar term regimen
After entering Xiaoman, the temperature keeps rising, people often like to cool down with cold drinks, but excessive cold drinks can cause abdominal pain, diarrhea and other diseases.
Diet regimen
In terms of diet, after entering Xiaoman, the temperature keeps rising, people often like to cool down with cold drinks, but excessive cold drinks can cause abdominal pain, diarrhea and other diseases. At this time, eating raw and cold food is easy to cause gastrointestinal discomfort, resulting in abdominal pain, diarrhea and other diseases. Because the digestive system of children is not yet sound, and the viscera function of the elderly is gradually declining, so children and the elderly are more likely to have this situation. Therefore, we should pay attention to avoid eating too much cold food.
In addition, Xiaoman not only has hot weather, more sweat and more rain, but also has a fresh and light vegetarian diet. He often eats foods with the functions of clearing away damp heat and nourishing Yin, such as adzuki bean, coix seed, mung bean, winter melon, cucumber, broccoli, water celery, water chestnut, black fungus, carrot, tomato, watermelon, yam, crucian carp, grass carp and duck.
Living health
After Xiaoman, the temperature rises obviously and the rainfall increases, but it will be cooler sooner or later, and the daily temperature difference is still large, especially after the rainfall, the temperature drops more obviously. Therefore, it is necessary to add clothes in time, especially when sleeping at night, to keep warm and avoid catching cold due to cold and wind. At the same time, we should also follow the rule of Long Yang and Yin elimination in summer, get up early and go to bed late, but we should ensure the time of sleep to keep energetic.
Emotional health
When Xiaoman is in a state of agitation, people are also easily upset. At this time, we should adjust our mood, keep our mood comfortable and broad-minded, so as to prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood fluctuations. At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and other pleasant and nourishing temperament. At the same time, you can also take part in physical exercise in the early morning. It's better to take a walk, jog, Taijiquan and so on. You should not do too vigorous exercise to avoid sweating and hurting Yin and Yang.
Avoid the foods with thick taste of Gaoliang, sweet, fat and greasy, moistening and moistening. Of course, they can also be adjusted with medicated diet, and they can often drink some Shengmai drinks to promote qi and promote body fluid.
Health preservation in Xiaoman season: do not sleep too much, eat light food, and prevent disease first
The folk explanation for Xiaoman is that "Dou nail is Xiaoman, and all things grow up to be full of him. Therefore, it's called" Xiaoman ". That is to say, from Xiaoman, barley, winter wheat and other summer crops have already borne fruit, and the grains are gradually full, but not yet mature, so it is called Xiaoman.
In Xiaoman season, everything flourishes and grows most vigorously. The physiological activities of human body are also in the most vigorous period. The nutrients consumed are the most in the 24 solar terms of the four seasons. Therefore, it is necessary to supplement nutrients timely and appropriately so that the five viscera and six Fu organs of the body are not damaged. Health experts suggest that people should pay attention to daily food and drink, and spend the hot summer healthily.
'in fact, it's very important to maintain the health of the diet at this time, because the side effects of the diet are the least, and it can supplement the body's nutrition. For Xiaoman's health preservation, Chen TAIRI, a health preservation expert from Qingyuan Hospital of traditional Chinese medicine, put forward the principle of "not sleeping, eating light".
Health preservation: pay attention to removing dampness and preventing skin diseases
Xiaoman solar term is in the late May, and the temperature is significantly higher. If you sleep in a cool place, it is easy to cause rheumatism, wet skin disease and other diseases. In the health care of Xiaoman solar term, health care experts put forward the health care viewpoint of "prevention before disease". The so-called "prevention before disease" means to do a good job in prevention before disease, so as to prevent the occurrence of disease. Chen TAIRI said that in the health preservation without disease prevention, it is still stressed that the corresponding holistic view of heaven and man and the pathological view that the positive Qi is stored and the evil cannot be dried.
Traditional Chinese medicine holds that the human body is an organic whole, and human beings are closely related to the external environment. It is proposed that human beings must master the natural laws, adapt to the changes of nature, and maintain the coordination of the internal and external environment, so as to achieve the purpose of disease prevention and health care. Traditional Chinese medicine also believes that the occurrence of diseases is related to two aspects of positive and negative factors. Evil spirit is an important condition leading to the occurrence of diseases, while the deficiency of healthy qi is the internal cause and basis of the occurrence of diseases, but it does not deny the leading role of external pathogenic factors in special circumstances. Therefore, the treatment of disease should start from strengthening the healthy qi of the body and preventing the invasion of pathogenic factors.
Because the weather turns hot obviously, this time is the high incidence period of skin disease. Chen TAIRI, a health care expert at Qingyuan traditional Chinese medicine hospital, told reporters that the public began to use bamboo mats, but the mats may not be cleaned, or the public's own immunity is low, at this time, it is easy to have red spots on their bodies, 'most of this situation is caused by mites, lice bites, or skin suddenly contact with mats that have not been used for a long time, causing allergies. "Chen TAIRI suggested that the public should clean the bamboo mat before using it and expose it to the sun." we must make sure that the bamboo mat is dry before laying it on the bed, otherwise it is easy to breed bacteria in the humid environment. '
In addition, this season is also the outbreak of 'rubella'. It is reported that there are three main causes of 'rubella'. One is wet and depressed skin, which can recover wind heat or cold. It is rich in dampness, and is depressed between skin and hair. The other is due to the accumulation of heat in the intestines and stomach, which can recover wind evil, which can not be relieved inside, can not be penetrated outside, and can be depressed between skin and hair. The third is related to physical quality. Eating fish, shrimp, crab and other food allergies leads to disharmony between the spleen and stomach, and wet body Heat generation, stagnation in the skin is the disease.
Chen TAIRI explained that when the rash broke out, there would be rashes of different sizes on the skin, either in pieces or in papules, one after another, with different density, accompanied by abnormal itching of the skin, which would be reduced or intensified with the cold and hot climate. As rubella can occur in any part of the body, and the incidence of rapid, so once the body is found to have discomfort, immediately seek medical attention.
Diet: eat more heat and dampness clearing food
The temperature and rainfall of Xiaoman solar term increase obviously. In the south, there will be a certain temperature difference sooner or later, so we should pay attention to adding clothes and not catch cold due to cold and wind. Because Xiaoman is the prone period of wet skin disease, the diet should be based on fresh and light vegetarians, and often eat foods with the effect of clearing away damp heat, such as red beans, mung beans, winter melons, cucumbers, cauliflower, water celery, black fungus, carrots, tomatoes, etc.
In fact, in this skin disease season, diet is very important. Skin patients at this time to be fresh and light vegetarian based, it is recommended to often eat heat and humidity clearing food, such as adzuki bean, coix seed, mung bean, winter melon, Luffa, cucumber, broccoli, water celery, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp, duck meat, etc. But at this time, it is not suitable to eat sweet, fat and greasy food such as animal fat, sea fish, raw and wet food, and try to eat less sour and spicy food, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leek, eggplant, mushroom, sea fish, shrimp, crab, various seafood hair, cattle, sheep, dog, goose, etc.
In addition, it's also very important to supplement soup as much as possible in Xiaoman season. At this time, it's suitable to boil mung bean sprout clam soup, balsam pear, kapok beef soup, Huaishan red bean, Jiegua pig pen soup, shepherd's purse, ginger and fish head soup, pepper and grain old chicken tripe soup, American ginseng, red dates and raw fish soup, Qianjin chicken foot soup, etc. These soup products have the functions of clearing heat, nourishing Yin, removing dampness, warming stomach and warming up.
Xiaoman solar term regimen
After Xiaoman, there is more rain, and the weather is hot and humid, which is called "dampness evil" by traditional Chinese medicine. According to experts, the spleen of the human body 'likes dryness and dampness', which is most affected by' dampness evil '. Many southerners will suffer from the symptoms of loss of appetite, abdominal distension, diarrhea and other digestive functions when they arrive at the rainy season. They are often accompanied by mental malaise, drowsiness, physical weakness, do not want to drink water, white or yellow greasy tongue coating, etc., which is called' dampness evil in resistance 'in traditional Chinese medicine. Therefore, Xiaoman health care should focus on strengthening the spleen and eliminating dampness. Here health experts introduced several recipes suitable for this solar term.
Bean curd with celery
Ingredients: 150g celery, 1 piece tofu, a little salt, MSG, sesame oil.
Method: cut celery into small pieces, cut tofu into small cubes, blanch them with boiling water, cool them with cold boiling water, control the purified water for use.
Stir celery and tofu, add salt, monosodium glutamate and sesame oil and mix well.
Efficacy: calm the liver, clear away heat, remove dampness and detoxify.
Stewed fish with white gourd
Ingredients: 500g white gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.
Method: peel the wax gourd, wash and cut into triangular pieces, clean the grass carp, and clean the tail for later use. First fry the grass carp (with tail) in oil until golden yellow, take a casserole, put some water in it, put the fish and winter melon together in the casserole, first boil them in the fire, then stew them in the fire for about 2 hours, the soup is white, add salt and monosodium glutamate to taste and then eat them.
Efficacy: calm the liver, dispel wind, remove dampness and heat.
Ice sugar lotus root soup with water chestnut
Ingredients: water chestnut 250g, lotus 150g, amount of rock sugar.
Method: wash and peel water chestnut, wash and cut lotus root into small pieces. Add a proper amount of water to the casserole, put the water chestnut and lotus root into the pot and simmer for 20 minutes, add in the ice sugar and simmer for another 10 minutes, and then serve.
Efficacy: clearing away heat and dampness, invigorating spleen and appetizing stomach, relieving diarrhea and strengthening essence.
'Xiaoman' heatstroke prevention regimen
At 23:16 yesterday, the second solar term of this summer "Xiaoman" was ushered in, which means that the hot summer officially began. Since then, everyone should pay special attention to heatstroke prevention and health preservation. However, after Xiaoman, the temperature difference between morning and evening still exists, so we should pay attention to timely increase or decrease of clothes.
Thunderstorms are common in recent days. The precipitation from the evening of the previous day to the early morning of yesterday was concentrated in Miyun, Haidian and Changping. The maximum rainfall was 56.2mm in Dongshaoqu, Miyun, and 42.3mm in Fenghuangling. According to the latest weather data of this week, there are two thunderstorms between tonight and Wednesday. You'd better prepare for protection in advance. In the first half of this week, the weather was cloudy, thunderstorm, and the air temperature was slightly depressed; in the second half, the weather turned clear completely, and the air temperature rose to 30 ℃ or above. Therefore, meteorological experts concluded: the first half of the week to prevent thunderstorms, the second half of the week to prevent sunburn.
There was light fog last night. Today is cloudy. The city meteorological station reminded everyone: this morning, the visibility is low, driving must be careful, pay attention to safety.
What does Xiaoman mean? Yesterday was the 'Xiaoman' solar term. The meaning of Xiaoman is: the grain of summer crops begins to fill up, but it is not mature, just Xiaoman, not Daman. Health experts said that after Xiaoman, the temperature rises, the body perspires more, and the digestion function is not very strong, so the daily diet should be light vegetarian based, porridge and stew are the recommended cooking methods in this season. Early summer is hot and dry. It is easy to cause oral ulcer and red blood in eyes due to improper diet. Try to eat less barbecue, hot pot, fried food and so on.