Sihaiwang: oysters are very popular seafood. They taste soft, tender and smooth, and have high nutritional value. Star food on the barbecue stand in summer. The vermicelli with garlic is very delicious. But a lot of little friends don't know that oysters can also be eaten raw. Here's how to eat oysters raw.
How to eat oysters raw
Ingredients: 8 oysters, 2 lemons, mustard and seafood sauce.
Practice:
1. Put oysters under clear water, use a small brush to clean the mud on the surface of the shell; at the same time, take out the meat, wash it under running water, and then put it back into half of the shell.
2. Cut the lemon, wash it, squeeze out the juice and pour it on the oyster meat.
3. Squeeze the mustard into the seafood sauce and dip the oyster in the sauce.
Who is the oyster for
It is generally edible per capita.
European people call oysters' ocean milk ', which contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, iron, zinc and other nutrients. Regular eating can improve the body's immunity. Its calcium content is close to that of milk, which is helpful to strengthen the muscles and bones and prevent osteoporosis. Its iron content is 21 times that of milk, and vitamin B12 content is also very rich, which has the effect of preventing anemia. Oysters contain amino acids, iron, iodine and other substances that can improve blood circulation and solve the problems of cold hands and feet of menopausal women.
The nutritional value of oysters
1. It is rich in zinc. The content of zinc in every 100g oyster is as high as 9.39mg. A man can eat one per day to meet his body's demand for zinc.
2. Rich in taurine. Taurine has obvious effect of protecting liver and cholestasis, which is also a good medicine to prevent intrahepatic cholestasis during pregnancy.
3. It is rich in trace elements and glycogen, which are beneficial to the growth and development of fetus, the treatment of anemia and the physical recovery of pregnant women.
4. Containing calcium, phosphorus, etc. Oyster is also the best food for calcium supplement. It is rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by the body, it is conducive to the absorption of calcium.
5. Contains vitamin B12. The diamond element in vitamin B12 is an indispensable substance for the prevention of pernicious anemia. Therefore, oysters have the function of active hematopoiesis.
6. Contains amino acids. These amino acids can detoxify and remove the toxic substances in the body. In addition, aminoethanesulfonic acid can reduce the blood cholesterol concentration, so it can prevent arteriosclerosis.
7. Oyster extract. These extracts can significantly inhibit platelet aggregation, reduce the blood lipid and TXA2 content in the blood of patients with hyperlipidemia, facilitate the secretion and utilization of insulin, enhance the sensitivity of malignant tumor cells to radiation, and inhibit their growth.