Oyster is one of the most popular seafood on the barbecue stand in summer. Oysters are rich in nutrition, which can be eaten by ordinary people, especially by men. They have a lot of effects. But oysters, though good, should not be greedy. How many oysters are the best to eat in a day? Let's have a look with Xiaobian!
How much oysters can I eat a day at most
Oysters should not be eaten more, 100-150g at a time, one or two times a week.
How many oysters can I eat at a time. One oyster (with shell) is standard by weight; the first-class large oyster is generally more than 5 Liang / each; the second-class oyster is generally 3 liang-4 Liang / each (charcoal barbecue type); the third-class small oyster is 2 liang / each; there is also a kind of oyster seedling, every two. 1 two = 50 g (g). Oysters have little meat. Basically, a shell has 3 / 5 of the total weight. And then wash it. A kilo of oysters is worth two or three meats at most.
If you eat 100 grams of meat, 2 liang of meat, almost a jin of oyster. 1 jin = 500g = 10 Liang. One jin of oysters, if it is a large oyster, eat about 2. If it's a medium oyster, take about three. If it's a three-level oyster, take about five. And if you have oyster seedlings, you can eat more for every two. It is estimated that you can eat dozens of oyster seedlings.
How many oysters do you like every day
Oysters should not be eaten too much, such as one or two a day, intake of human zinc, selenium is enough. Too high zinc concentration may lead to adverse reactions.
1. Oysters have bacteria, so it is not recommended to eat them raw for the sake of health. It is better to cook them thoroughly before eating them.
2. Heavy metal pollution. In some areas, the heavy metal content exceeds the standard, and aquatic products in those areas should not be eaten.
3. Oyster meat is cold, so it's easy to have diarrhea if you eat too much and often. It's suggested to add ginger or onion.
The nutritional value of oysters
1. Oyster extract can obviously inhibit platelet aggregation, reduce blood lipid and TXA2 content in blood of patients with hyperlipidemia, facilitate insulin secretion and utilization, enhance the sensitivity of malignant tumor cells to radiation, and inhibit their growth;
2. The rich taurine in oyster has obvious effect of protecting liver and cholestasis, which is also a good medicine to prevent and treat cholestasis in pregnancy;
3. The rich microelements and glycogen are good for promoting the growth and development of fetus, correcting anemia of pregnant women and recovering physical strength of pregnant women;
4. Oyster is also the best food for calcium supplement. It is rich in phosphorus. It is good for calcium absorption because it needs the help of phosphorus when calcium is absorbed by the body;
5. Oyster also contains vitamin B12, which is a lack of common food. The element of diamond in vitamin B12 is indispensable to prevent pernicious anemia, so oyster has the function of active hematopoiesis;
6. There are many kinds of excellent amino acids in the protein of oyster. These amino acids can detoxify and remove the toxic substances in the body. In addition, the aminoethanesulfonic acid can reduce the blood cholesterol concentration, so it can prevent arteriosclerosis.
7. Every 100 grams of oyster, the zinc element is as high as 13.2 mg, a man can eat one a day to meet the body's demand for zinc.