4hw.com.cn: there are many ways to eat salmon. It's nutritious and healthy. But some people are worried that they will get fat. Is salmon high in calories? Let's have a look!
Can salmon be fat if they eat too much? What are the nutritional values of salmon
Will salmon be fat after eating
Salmon is low in calories. Eating too much won't cause obesity.
The fat content of fish is very low, the fat content of salmon in fish is also very low, and it contains all kinds of fatty acids, which plays the role of reducing blood fat and cholesterol, so it is considered as a weight-loss food in meat. At the same time, salmon also provides other rich nutrients, and will not cause malnutrition due to weight loss.
Salmon should also be eaten with low calories, because no matter what meat, it has more calories and fat content than vegetables, fruits and fruits, and it is more likely to get fat if you eat more. Therefore, for the sake of physical health, we should still have a thrifty, meat and vegetable combination, and strengthen exercise, so as to prevent obesity.
Salmon has the effect of invigorating the spleen and warming the stomach. It can also replenish qi and blood, which is very helpful for dyspepsia, physical asthenia and fatigue. It can reduce blood lipid and cholesterol, and prevent cardiovascular disease. It is especially effective in the treatment of diabetes induced emaciation and edema. There is also an antioxidant called astaxanthin in salmon, which has the functions of anti-aging, enhancing brain function and preventing Alzheimer's disease.
Heat of salmon
Salmon has the most calories, only 139 calories per 100g.
Salmon has only 139.00 kcal of calories and 7.80g of fat. It's a typical healthy food with low heat and fat. Salmon contains more protein and part of fat, but the calories in meat are still low, and its potassium content is high, so it can be used in weight loss. The calories per 100 grams of salmon account for about 6% of the total calories that the Chinese society of nutrition recommends for ordinary adults to keep healthy every day.
Salmon is not only a high protein, low calorie healthy food, but also contains many vitamins, calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich in unsaturated fatty acids. Of all fish, salmon contains the most unsaturated fatty acids (100 grams of salmon contains about 27 grams). Nutriology research shows that omega-3 unsaturated fatty acids can effectively reduce the incidence rate of hypertension and heart disease, and also have beneficial effects on chronic diseases such as arthritis and breast cancer, and promote the growth and development of fetus and children. Omega-3
Nutritional value of salmon
Salmon is rich in protein, vitamin A, B, e, zinc, selenium, copper, manganese and other mineral forms related to immune function of enzymes, nutritional value is very high. Salmon is also rich in unsaturated fatty acids, which can improve the activity of brain cells and high-density lipoprotein cholesterol, so as to prevent and treat cardiovascular diseases. The ratio of vitamin E and polyunsaturated fatty acids in salmon is as high as 0.73, which shows that it has high nutritional value and balanced nutrition distribution.
A Swedish scientist has confirmed that women who eat salmon once a week are less likely to develop kidney cancer than others. If you often eat salmon, the risk of kidney cancer is 74% lower than that of people who don't eat salmon. Omega; - 3 unsaturated fatty acids extracted from salmon can eliminate the active biological substances that damage skin collagen and skin moisturizing factor, and play the role of anti wrinkle. Omega; - 3 unsaturated fatty acids contained in salmon can reduce the content of triglycerides in human blood. It has a good effect on the prevention and treatment of cardiovascular disease and Alzheimer's disease by improving high-density lipoprotein cholesterol, enhancing the elasticity of blood vessels, effectively reducing blood lipids and blood cholesterol.