Sihaiwang: cucumbers are one of the common vegetables on our table in summer. Occasionally, people like to eat them raw. Can pregnant women eat cucumbers raw? Pregnant women can eat raw cucumbers, but it's best to eat a moderate amount, not too much. The nutritional value of raw cucumber is high. Pregnant women can supplement nutrition with a small amount of it. Let's take a look at it in detail!
Can pregnant women eat cucumbers raw? What are the precautions for pregnant women to eat cucumbers raw
Can pregnant women eat cucumbers raw
Pregnant women can eat some raw cucumbers properly, but not more.
Because cucumber contains a lot of nutrients, such as vitamin C, vitamin E, vitamin B2, protein, niacin, sugar, calcium, iron, phosphorus and so on, pregnant women can supplement a lot of nutrients. And cucumbers contain a lot of water, sweet and delicious. Eating raw can clear away heat and quench thirst, which will increase their appetite. But cucumbers are cool. You can't eat too much at a time.
What are the advantages of raw cucumber for pregnant women
control weight
Cucumbers contain a special substance, propanedioic acid, which can reduce the accumulation of fat in human body, so as to achieve the purpose of weight control. Moreover, the cellulose in cucumber can effectively discharge the rotten substances and reduce cholesterol in the human body, which can strengthen the body.
Whitening skin care
Cucumber contains cucumber enzyme, which is a kind of substance with strong biological activity, which can better promote the metabolism of human body, at the same time, it can also promote the blood circulation of human body, so that the skin can resist oxidation. At the same time, vitamin C in cucumber skin and cucumber seed is also rich. Vitamin C is the natural enemy of melanin. With it, melanin will be greatly reduced, so as to achieve the purpose of whitening skin, and the elasticity of skin will be better and better.
promote digestion
Cucumbers can improve constipation and dry stool, because eating cucumbers raw can promote gastrointestinal peristalsis. If pregnant women have constipation symptoms can be alleviated by eating raw cucumbers.
Precautions for pregnant women to eat raw cucumber
Because cucumber sex is cool, pregnant woman must not gluttonous, otherwise the body is easy to accumulate cold, may cause contractions. And after buying cucumbers from the market, make sure to soak them in salt water for 15-20 minutes, so as to prevent the residual pesticides on the cucumber skin from causing certain harm to the body. Do not remove the head and tail of the foam when it is soaked, so as to avoid the loss of nutrition.