4hw.com.cn: in summer, you need to clear away heat and heat. Generally, you will choose to cook some soup. The soup water is the most clear fire, such as mung bean soup and red bean soup. Which soup is better for summer?
What are the effects of red bean soup or mung bean soup in summer
Which is better, mung bean soup or red bean soup
Mung bean soup and red bean soup have their own functions. We can't say who is better than them. It depends on the different needs of the body at different times.
1. Effect of red bean soup
It has the functions of nourishing and strengthening the spleen, nourishing the stomach, benefiting the water and dehumidification, clearing away heat and detoxification, clearing milk and nourishing blood. It is especially suitable for the treatment of various edema patients. Modern research has found that red bean also contains a kind of saponin, which can promote defecation and urination, and has auxiliary therapeutic effect on edema caused by heart disease or kidney disease.
2. Efficacy of mung bean soup
Mung bean is sweet and cold in nature. It has the functions of clearing away heat and detoxification, relieving heat and thirst. Mungbean is rich in protein. The content of protein in the raw mungbean milk is very high. Oral administration can protect gastrointestinal mucosa. In addition, phytosterols contained in mung bean can reduce serum cholesterol content by reducing intestinal absorption of cholesterol and preventing cholesterol synthesis, so it is especially suitable for patients with hyperlipidemia.
Choose mung bean soup or red bean soup in summer
1. Mung bean soup before summer solstice
The most common choice for clearing away heat is mung bean soup. Of course, mung bean soup and red bean soup can effectively clear away heat, but the function of mung bean is more inclined to clear away heat and relieve summer heat. Especially before the summer solstice, the weather is relatively simple and hot, mung bean soup is a good choice.
2. Red bean soup for removing dampness after summer solstice
Before the summer solstice, the weather was simple and hot. But after the summer solstice, the weather is not only hot, the rain also began to increase, so the humidity is heavier. After the summer solstice, it is usually a sauna day, sultry and humid. Therefore, after the summer solstice, we must not only clear away heat, but also remove dampness. Red bean soup, which can clear away heat and dampness, is a good choice.
In addition, it is normal for modern people to blow air conditioning, take cold baths, eat raw and cold fruits and frozen drinks in summer, so they often suffer from "excessive moisture", which is manifested by thick and greasy tongue coating, bad appetite, general weakness and heavy joint acid. Dampness is the root of all kinds of chronic and stubborn diseases. In summer, it's the best choice for people with cold and hot constitution to drink red bean and job's tears soup. In particular, the working group has great mental pressure, deficiency of heart and Qi, irregular diet, less exercise, and spleen deficiency and dampness caused by the heat. Not only to dispel dampness, but also to nourish the heart, and also to strengthen the spleen and stomach, the red bean and job's tears soup is the best.
Therefore, it is advisable to take the summer solstice as the boundary. Before the summer solstice, drink more mung bean soup to clear away heat and heat, and after the summer solstice, drink more red bean soup to clear away heat and dampness.
Summer solstice: the summer solstice is one of the twenty-four solar terms, June 20, or 21, or 22 of the Gregorian calendar. The summer solstice is the beginning of summer in the northern hemisphere. In the future, the temperature will continue to rise. It is said that the summer solstice is not hot.
Red bean soup and mung bean soup for people
Non cold constitution: mung bean soup, red bean soup are available;
Cold constitution: suitable for red bean soup, mung bean soup less;
Cold constitution: cold constitution refers to a kind of performance that can easily cause excess Yin and cold in the body when the viscera function of the human body is out of order. It often appears pale face, light lips, easy fatigue, fear of cold and wind, cold hands and feet, like hot drink, hot food, diarrhea, late menstruation, white tongue, tight pulse or late pulse.
Wet trouble: drink more red bean and job's tears soup;
Heavy dampness: heavy dampness refers to the dampness, which is the evil of heavy turbidity and quality. It belongs to Yin and is pathogenic to dampness. Clinical manifestations characterized by heavy feeling often appear. Such as heavy head and body, limbs and so on.
People who work in high temperature for a long time: drink some mung bean soup properly to prevent heatstroke.