Honey and tea can be eaten together. The ingredients between honey and tea will not cause adverse reactions or discomfort. How about honey and tea? Let's take a look at it in detail!
Can honey brew tea water? What are the effects and functions of honey brewing tea
Can honey be drunk with tea
From the perspective of food composition and taste, honey has a flat nature, rich in fructose, glucose, protein, fatty acid, various amino acids, B vitamins, vitamin C, vitamin K, biotin, niacin, folic acid, sodium, potassium, magnesium, calcium and other nutrients; the main substances in tea are alkaloids, theophylline, tannic acid and other substances, which are not the same as each other and can be eaten together 。
What is the effect of tea brewing honey
improve the taste
Tea is rich in alkaline substances with a certain bitter taste, while honey is rich in sugar substances with a sweet taste. When mixed into tea water, the taste can be improved.
Moistening bowel and purgation
The texture of honey is soft and smooth, which has the effect of facilitating defecation, especially with green tea. The effect of moistening intestines is better. To a certain extent, it can prevent the occurrence of constipation or improve constipation.
Beauty and beauty
Honey and tea taken together can help the discharge of toxins in the body, moisturize the skin, detoxify and nourish the skin.
Refreshing and refreshing
Tea is rich in alkaline substances, which can stimulate the brain nerves and refresh the mind. It is suitable for eating in the tired afternoon.
Prevention of arteriosclerosis
Honey can avoid cholesterol deposition on the blood vessel wall, prevent thrombosis, effectively prevent cardiovascular disease, rich in biological alkaline substances in tea, to a certain extent, it can reduce the content of cholesterol, and then prevent the occurrence of atherosclerosis.
What should we pay attention to when drinking tea honey water
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Honey is rich in bioactive enzymes, which are not resistant to high temperature. Under high temperature conditions, it is easy to lose its activity and reduce the edible value of honey. Therefore, it is generally recommended to soak honey in 60 ℃ water.
2. Not every day
Although drinking tea honey water is good for the body, drinking it every day may cause discomfort. Therefore, it is recommended to drink it three times a week.
3. Not suitable for drinking before going to bed
Tea honey water has refreshing effect. It is easy to affect sleep and reduce sleep quality when drinking before sleep. Moreover, drinking tea water before sleep may cause body edema and affect beauty.
Who should drink tea without honey
Honey is rich in fructose, glucose and other sugars, which are easy to be absorbed by the human body. Increasing the blood glucose content in the blood is not conducive to the control of blood glucose and affects the health of diabetic patients. Therefore, it is generally recommended that diabetic patients do not add honey when drinking tea.
The right way to brew honey tea
Raw materials: appropriate amount of tea and honey.
1. First wash the tea with boiling water, and then make tea with hot water of about 60 degrees.
2. After standing for a while, add honey and mix well.
3. Adjust it to the taste that suits your taste.