Sihai network

What is the nutritional value of shepherd's purse and how to make the best shepherd's purse

Shepherd's purse is a seasonal wild vegetable, which can be picked in three seasons. The taste is special. People like it very much. Shepherd's purse has a high nutritional value. And shepherd's purse, whether it is a leaf or a stalk, is edible. But shepherd's purse must be over water before frying. What's the advantage of eating shepherd's purse? Let's get to know.

Nutritional value of shepherd's purse

Shepherd's purse is called "natural treasure". Experts pointed out that shepherd's purse is rich in protein, fat, dietary fiber, carbohydrate, carotene, vitamin B1, vitamin B2, niacin, vitamin E, calcium, iron, phosphorus, sodium, magnesium, zinc, copper and other components. In addition, shepherd's purse contains as many as 11 kinds of amino acids.

1. Shepherd's purse contains carotene, because carotene is the original vitamin A, it can treat dry eye disease and night blindness.

2. Shepherd's purse contains shepherd's purse acid, which can effectively stop bleeding, shorten bleeding and clotting time; it also contains fragrance Muxi, which can reduce capillary permeability and play a role in the treatment of capillary hemorrhage.

3. Shepherd's purse is rich in vitamin C, which can prevent nitrate and nitrite from transforming into carcinogenic nitrosamine in the digestive tract, and prevent gastric cancer and esophageal cancer.

4. Shepherd's purse contains a lot of crude fiber, which can enhance large intestine peristalsis, promote fecal excretion, enhance metabolism, and help prevent and treat hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, colorectal cancer and hemorrhoids.

What's the advantage of eating mustard

1. prevention of constipation

Mustard is rich in dietary fiber, and its own tissue is relatively coarse and hard, so it can promote intestinal peristalsis and promote defecation.

2. Promote appetite

The pickled mustard has a unique flavor, which can promote people's appetite and saliva secretion, so it can enhance appetite. It is an appetizer.

3. Refresh your mind

Mustard has a high content of anti bad thrombus, which is a good reducing substance, can enhance the oxygen content in the brain and play a role in refreshing the brain, so eating mustard can refresh the brain, especially for mental workers and students. Students can consider mustard as a preparation food before the exam.

4. Detumescence and detoxification

Mustard has the effect of detumescence and detoxification, can inhibit bacterial toxins, so it has the effect of detoxification, and also can promote wound healing, so it can detumescence, because generally wound swelling is caused by wound inflammation.

5. eyesight

Mustard is rich in vitamins, especially vitamin A and carotene, both of which are good for the eyes, so eating mustard has a bright effect.

Is shepherd's purse root edible

For the shepherd's purse root deeply buried in the low, many people will abandon it. Actually, shepherd's purse root is edible. It has a good therapeutic and health care effect on human body. So when we eat shepherd's purse, we can not only cut the roots of shepherd's purse and cook them alone, but also eat them together with the leaves of shepherd's purse.