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What are the hazards of staying up late and staying up late for pregnant women? What is the best tim

Sihaiwang: pregnant women, as a special group in a special period, should be well cared for. But some pregnant women may sleep late or stay up late due to other reasons, such as work entertainment or playful insomnia, which is very harmful to their health. So what do pregnant women eat after staying up late? May as well and small make up understand next!

Can pregnant women stay up late

Of course, pregnant women can't stay up late. For ordinary people, staying up late is a very painful and physical thing, let alone pregnant women who need special care.

If pregnant women have to stay up late because of irresistible reasons, then they must do all preparation and care to stay up late, so as to minimize the harm caused by staying up late.

Don't think it's OK to stay up only a few times. You can't despise the things related to your child's health. You'd better avoid staying up late. It's better to stay up late than stay up all night.

The disadvantages of staying up late for pregnant women

Staying up late for a long time will lead to endocrine disorder and affect metabolism, which will affect the physical development of the fetus. And stay up late will make people mentally poor, destroy the mood of the next day, the mood is more restless, so the baby will also be affected by the mother, the baby will grow slowly under the condition of restlessness for a long time, after birth, there will be problems such as light weight, lack of kidney essence, etc.

2. Affect fetal sleep habits

If the mother often stays up late during pregnancy, or sleeps late, sleeps irregularly, and the biological clock is confused, then the fetus will also have the same biological clock as the mother. Moreover, after the birth of the fetus, the chaotic biological clock habit that still continues in the abdomen will cause the trouble of loud noise and unwillingness to sleep before going to bed, which is still the mother herself.

3. Affect the health of pregnant women

During pregnancy, the uterus becomes larger and larger, which will gradually compress the inferior vena cava and make the lower body vein return poorly. If the pregnant woman often stays up late, always maintains the same posture or is tired for a long time, it will easily cause varicose veins and hemorrhoids in the lower limbs and perineum. Moreover, pregnant women often stay up late, which is easy to damage the brain and skin, making memory and skin worse, and also accelerating aging and reducing immunity.

What do pregnant women eat after staying up late? It's good for pregnant women to stay up late and eat Detox food

After staying up late, we should strengthen the diet nutrition and eat more food rich in vitamin B, because the food containing vitamin B can relieve fatigue, protect the liver and detoxify, and have refreshing effect, otherwise there will be acne the next day.

There are also vegetables such as cucumber, agaric, carrot, white radish, balsam pear, kelp, winter mushroom, yam, lotus root, etc. for detoxification. Green beans, oats, millet, brown rice, red beans, honey and sweet potatoes are all detoxification food.

It's good for pregnant women to stay up late and eat healthy food

After staying up late, you should also eat foods rich in vitamin A or carotene, or take vitamin A nutrition tablets or carotene eye antioxidants directly to protect your eyes. Staying up late is the most harmful and the main reason for increasing the degree of myopia.

It's good for pregnant women to stay up late and eat brain food

But also pay attention to brain, should eat more beans products, fish, milk, all kinds of animal brain and fresh vegetables, walnuts, dates and so on.

Pregnant women stay up late to eat nourishing food

Like fish soup, bone soup, chicken soup, red jujube black chicken soup can nourish the skin. After staying up late, people's metabolism will slow down and can't absorb maintenance products. It's better to stimulate the lymph nodes from the back of ear to the depression of mandible, scapula and armpit by massage, so as to promote lymph circulation and skin metabolism.

Recommended recipe for pregnant women staying up late

Materials: 5 g wolfberry, 5 g mulberry, 5 red dates, 100 g japonica rice.

Method: wash wolfberry, mulberry and jujube, put them into the pot together with japonica rice, and then season them with sugar.

Efficacy: tonify the liver and kidney, strengthen the spleen and stomach, eliminate eye fatigue, and enhance the physique.

Stewed duck egg

Materials: raw ground, duck egg.

Method: use 20g raw ground and 2 duck eggs each time, add some water to stew them, remove the shell after the eggs are cooked, and then put them in the sauce for 20 minutes, season with ice sugar, eat the egg and drink the juice once a day or 2-3 times a week.

Efficacy: it has the functions of Nourishing Yin, clearing heat, promoting body fluid and relieving thirst. It is suitable for dry mouth, dry throat and swollen gums after staying up late. Hot hands and feet.

Stewed Eucommia with pork loin

Material: pork loin, Eucommia.

Method: 25g Eucommia ulmoides olives, 1 pork kidney, proper amount of water, stew for 1 hour every time, take once every day or every 2-3 days, it has the effect of nourishing liver and kidney, strengthening muscles and bones.

Efficacy: it is suitable for people with back pain and limb weakness after staying up late.

On the danger of pregnant women staying up late

First, pregnant women stay up late for a long time, which will lead to endocrine disorders and affect the development of the fetus. Excessive staying up late, socializing and working overtime will make the mood of pregnant women in an excited or excited state for a long time, which will cause the rise of blood pressure, which is very harmful to the development of the fetus. Staying up late for a long time will also lead to the reversal of biological clock, endocrine disorder, and affect the normal new generation of thanks.

Second, we all know that the spirit will be poor the next day after staying up late, the mood will be bad the next day, the mood will fluctuate greatly, and it is easy to be upset, so the baby will also be affected by the mother, the baby will grow slowly under the condition of upset for a long time, lack of kidney essence, etc.

Third, mothers often stay up late during pregnancy, which will damage the brain, leading to memory loss, dizziness, headache and other symptoms.

Often stay up late, its harm is inestimable, serious will lead to fetal abortion, therefore, pregnant women should try to avoid staying up late during pregnancy, to maintain adequate sleep time, is conducive to the growth and development of the baby.

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