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Can passion fruit add honey to make water? Can passion fruit add honey to make water to lose weight

Four seas network: passion fruit honey water may get fat if you drink too much. Passion fruit honey water contains a certain amount of calories and sugar, moderate drinking will not make you fat, but drinking too much will easily lead to obesity. Let's take a look at it in detail!

Can passion fruit add honey to make water? Can passion fruit add honey to make water to lose weight

Is it fat to drink baixiangguo honey water

I may drink too much.

From the perspective of food calories, 66 calories per 100g of the edible part of passion fruit is a kind of food with low calories, while 321 calories per 100g of honey is a kind of food with high calories. Generally speaking, moderate consumption will not cause fat, but if you eat more, it may increase the calories in your body and cause fat Obesity.

Can passion fruit and honey lose weight

Moderate consumption can help lose weight.

Although the heat of honey is relatively high, we generally don't eat honey directly. We will dilute the honey and then eat it. The heat of honey after dilution is not so high. Moreover, honey and passion fruit can be soaked in water to drink together, which will play a certain role in moistening the intestines, helping the digestion and absorption of food in the body, and discharging the food residue.

In addition, the seeds of passion fruit contain rich dietary fiber, which will absorb water and expand in the body, and produce a certain sense of fullness, so that the human body can reduce the intake of other foods, control calories, and then to a certain extent play a role in weight loss.

How much passion fruit honey water should I drink in a day

500 ml is suitable.

The water of passion fruit honey is rich in acid. If you drink too much, it will easily stimulate the stomach, make the stomach acid secrete too much, and cause the symptoms of body discomfort such as stomach acid and anti acid.

In addition, the honey water of passion fruit has the effect of moistening the intestines. Drinking too much honey water of passion fruit can easily cause the discomfort of intestines, such as abdominal pain and diarrhea.

When to drink honey water of passion fruit to lose weight

An hour after dinner.

The main purpose of using passion fruit honey water to lose weight is to help the discharge of food residues. Therefore, it is recommended to drink passion fruit honey water one hour after meals, which can shorten the retention time of food residues in the body, avoid food accumulation in the body, and then cause fat.

What should we pay attention to when drinking honey water of passion fruit

1. People who lose weight should not drink it on an empty stomach or before meals. Baixiangguo honey water is rich in acid substances, and it is easy to increase the secretion of gastric acid when drunk on an empty stomach, which is easy to cause stomach discomfort. Drinking before meals will play an appetizer role, increase the intake of food, which is not conducive to weight loss.

2. Open blisters are not suitable. The water of passion fruit honey is rich in vitamins and bioactive substances. It's easy to reduce its nutritional value by boiling water, and it will also make the taste more sour. Therefore, it's generally recommended to soak it in water below 60 degrees.

3. People with gastric ulcer and excessive gastric acid should be careful. Baixiangguo honey is rich in acid, which is easy to increase the acid content in the stomach, aggravate the area of gastric acid and ulcer, and is not conducive to the regulation of the stomach.

4. Diabetes should not be eaten. Honey is rich in glucose, which is easy to be digested directly by human body, so that the content of blood sugar increases, which is not conducive to the control of blood sugar.